Bulgur grits – properties and nutritional values of bulgur grits

Bulgur girts are made from cooked, dried and crumpled durum wheat grains. Bulgur grits are a kind of groats whose nutritional properties and values ​​have been appreciated by the inhabitants of the Middle East for over 4,000 years. Bulgur is next to rice their main component of the diet. No wonder – Bulgur porridge is…