Bulgur grits – properties and nutritional values of bulgur grits

Bulgur girts are made from cooked, dried and crumpled durum wheat grains.

Bulgur grits are a kind of groats whose nutritional properties and values ​​have been appreciated by the inhabitants of the Middle East for over 4,000 years. Bulgur is next to rice their main component of the diet. No wonder – Bulgur porridge is rich in substances that support the work of the heart, soothes nerves and reduce the level of sugar in the blood. Also a treasure trove of folic acid, so important for pregnant women. Check what other properties bulgur girts has.

Bulgur grits – how it arises?

Bulgur grits are obtained from boiled, dried and crumpled durum wheat grains – the most valuable wheat variety. Nutritionists agree that durum wheat products are definitely healthier than those based on ordinary wheat, because they have more vitamins, mineral elements and other substances that have a positive effect on the body.

Bulgur grits comes in three varieties

fine, medium and coarse. The fine-grained variety is most often used for making salads, soups and stuffing vegetables, and medium and coarse-grained – for making the famous Middle Eastern dish called pilaf.Unfortunately, coarse Bulgur porridge is not for everyone.Frequent eating of thick groats can harm sufferers of gastric and duodenal ulcers, hyperacid gastritis and gastro-oesophageal reflux.

Bulgur porridge supports the work of the cardiovascular system

Bulgur grits contain closely cooperating minerals that are responsible for the proper functioning of the cardiovascular system potassium, calcium, magnesium and sodium. Potassium reduces blood pressure, and during physical exertion, it increases heart contractions to better oxygenate the body. A similar role is played by calcium, which is necessary for heart contraction, and therefore plays a significant role in the proper pumping of blood to all body tissues. Magnesium, on the other hand, dilates arteries and thus can protect against heart attack.In addition, it helps regulate calcium levels and improves the absorption of potassium.In contrast, sodium together with potassium regulates muscle tension and affects the conduction of stimuli in nerve cells.

In addition, bulgur porridge is rich in fiber, which reduces the level of bad cholesterol and binds fat in the digestive tract, thereby reducing the risk of atherosclerosis, which can lead to heart attack, stroke or pulmonary embolism and thrombosis.

Bulgur can also help with the treatment of anemia, because it is rich in iron and folic acid – ingredients that prevent anemia.