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Bamboo powder

Bamboo powder is a bamboo extract, considered by many to be a substance rich in natural antioxidants and supporting the body in slimming. But is it really so effective? I invite you to the article.

What is bamboo powder?

Bamboo extract (phyllostachys heterocycla) is a rich substance in natural antioxidants that inhibit the absorption of glucose from the digestive tract. Bamboo symbolizes longevity in China, and in Japan – purity. Bamboo is used in medicine, in the kitchen and even in the clothing industry as antibacterial threads.

Who should use?

Bamboo extract has been used as an ingredient of dietary supplements used for weight loss. It increases the reduction of body fat and improves body structure when combined with caffeine or other thermogenic substances. Bamboo contains necessary for the biosynthesis of proteins, which in turn is an inherent element of the proper functioning of our bones, hormones and muscles, and even the immune system.

Bamboo powder – action

Bamboo extract has antioxidant and fat burning properties. It is a source of minerals such as calcium, iron, potassium, silicon, sodium, iodine, amino acids and vitamins. Bamboo has a positive effect on the joints, making them elastic and stabilizing. Thanks to the calcium and vitamin D content, it hardens bones. In addition, it has a strengthening effect on the tendon and structure of blood vessels. The teas made from it favorably affect the regulation of digestive processes and metabolism.
Organic silica from Bamboo shoots 150mg
How to dose?

There is no detailed information about the dosage of the bamboo extract. To determine the optimal dose, follow the recommendations of the supplement manufacturer or consult a specialist. The main contraindication to the use of bamboo powder supplements is hypersensitivity to this ingredient.

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Healthcare

Healing power of coffee

Although many of us just like the taste of coffee, however, most of them drink for a feeling of arousal.To trigger this state, caffeine takes up the molecules of adenosine receptors, 

one of the chemical compounds found in the brain. Adenosine accumulates during activity, connects to the receptors in the brain cells, and at the end of the day brings us to sleep, thanks to which we can easily fall asleep. 

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Here you can find caffeine supplements – CLICK

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During the night, the level of adenosine drops, allowing the body to wake up with full energy and readiness for the next day. That’s the natural cycle. When adenosine is blocked by caffeine in the brain and body, the body quickly returns to fitness. It crumbles blood vessels, raises pressure. The spare sugar is released, causing the level of glucose in the blood to rise. 

We feel energized and full of energy. Caffeine is a stimulator that raises the mental energy and mood. Caffeine is also a kind of drug, because research shows that improved reflexes and mental capabilities are rather manifestations 

the addictive nature of caffeine and its ability to deal with supermen. In the past, the effects on the impact of coffee on people usually looked like the following; a group of people accustomed to regular coffee drinking was taken, they were asked to smoke their favorite drink and after a few days, tests were carried out for a week, later they were given caffeine and further tests were carried out. No wonder that the results of people suffering from caffeine withdrawal were very poor. 

After resumption of caffeine delivery, the test results improved significantly. More recent studies show that if you are not used to drinking coffee, the effects of its impact on you will be at most moderate, if any. 

Less It More …

Everyone knows that living under stress does not serve a person. Increases the level of stress hormones, blood pressure and sugar levels, damage blood vessels and increases the risk of heart attack and disease. Too much caffeine can also cause such symptoms. And how much is it too much? Research to check the different consequences of drinking coffee have shown, the equivalent of 4-5 large cups of coffee is a lot to our health. 

However, drinking 1-2 cups is a completely different matter. One cup of coffee contains more antioxidants than a portion of blueberries. You can believe it or not, but coffee is the main source of antioxidants in the diet of the average American. 

Armed with this knowledge, the American researchers decided to check what other health benefits you can bring with you coffee. 

Coffee And Hydration .. 

For decades, athletes were told not to drink coffee, because it causes dehydration. We now know that this phenomenon depends on the amount of drink. The study carried out by Ann Grendjean and her colleagues showed that the body’s reaction to caffeine is closely related to the dose and drink 1-3 cups a day does not have a dehydrating effect. What’s more, coffee in such quantities can be easily included in the daily balance of liquids. 

However, another study showed that drinking 6 cups or more leads to dehydration if the liquid does not get topped up with another drink. 

Coffee A Blood Pressure .. 

Two recent studies have shown that moderate intake of coffee does not change blood pressure. During the 11 years of research, Dutch scientists showed that not drinking it at all and drinking it in large quantities (3-6 cups) has less impact on resting blood pressure than using it in quantities of up to 3 cups a day. in the subjects, the relation between the consumption of caffeine and the risk of hypertension was observed. 

Researchers summarized their work saying that people with hypertension should consider abstaining from drinking coffee, but for people with normal pressure there are no threats to this issue resulting from drinking moderate amounts of coffee. 

In a completely different study, published in February 2007 in the American Journal of Clinical Nutriton, it was shown that people over 65 years of age with the equivalent of four or more caffeine cups were half less exposed to heart disease than those with fewer abortions. Where are the unexpected results from? 

Well, the study shows that people with too low blood pressure are more vulnerable to heart disease, which is quite a common phenomenon in older people. Renewing blood pressure, caffeine becomes a factor that protects the cardiovascular system. still a small note included in coffee are strong modulators of blood pressure and cholesterol levels. If the coffee is strong, for example from a cafeteria, these oils can significantly increase cholesterol levels and increase the risk of hypertension. 

An espresso machine with a filter does not contain these oils, making it safer. 

Coffee a Cardiovascular Diseases

Another interesting study was published in May 2006 in the American Journal of Clinical Nutriton by scientists from Norway. In this study, it was found that in women after menopause with 1-3 cups of coffee a day 24 percent decreases the risk of developing cardiovascular choron in comparison with people who do not drink coffee. This may happen because the antioxidants contained in coffee can protect against damage caused by aging in the arteries. 

Like a diet rich in fruit, a diet containing moderate amounts of coffee reduces one of the factors causing heart disease inflammation. Interestingly, this effect is not dependent on the concentration of caffeine in coffee, so the decaffeinated coffee will work well in this case as well. 

Coffee A Diabetes

The results of these studies may be a bit confusing. It is common knowledge that pure caffeine intensifies the symptoms of diabetes, and yet the results of at least 6 reliable studies show that in men who consume 7-10 cups of coffee a day, the probability of type 2 diabetes is 50 to 80 percent lower compared to non-drunk people. A total of 125,000 healthy people participated in the study. It was found that in women who were drinking at least 6 cups of coffee a day, the risk of diabetes was 29% lower. 

Again, this is not about caffeine, because women who drink decaffeinated coffee have found an even better protective effect. 

Explanation of this puzzle may be the protection that antioxidants give beta cells that produce insulin in the pancreas. 

Coffee and a liver

Of course, we do not recommend falling into alcoholism, but it has been found that drinking a lot of coffee can protect the liver against the effects of alcohol abuse. 

During the Kaiser Permanente Medical Carne Program in Okland, California, it was found that in people who drink more than 4 coffees a day, the risk of liver cirrhosis is lower. 

In coffee gourmets, there was also a smaller number of enzymes that testify to liver damage. Tea does not give such effects. 

Coffee and a brain

The wealth of antioxidants in coffee can also protect the health of the brain. Caffeine seems to weaken the loss of cognitive abilities resulting from aging and delays the progression of diseases such as Alzheimer’s and Parkinson’s. The most advantageous in this case is to consume 1-3 cups of coffee a day. 

However, the most obvious effect of coffee on the brain is the sense of mental energy and mood improvement. 

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You can read also: Coffee and caffeine and theirs benefits for an active person

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Healthcare

Can you make up for a lack of sleep with coffee?

Many young people, instead of sleeping, spend nights watching movies, partying or learning late. While short-term shortening of sleep should not bring drastic consequences, for a bodybuilder every wasted hour of sleep may prove impossible to catch up. 

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Here you can find supplements with caffeine – CLICK

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In a mad pursuit, many people try to make up for sleep deficiencies by overusing stimulants (eg high doses of beta-agonists). Recently, researchers 1 checked how 237 ml of water or 237 ml of coffee (100 mg of caffeine) affect concentration and attention in long-term work. Measurements were made after 30, 90 and 120 minutes. Coffee improved the reaction time, regardless of how much time the respondents slept. 

Coffee increased the number of mistakes made and only partially reduced the number of errors resulting from oversight in people with poor quality sleep. The use of coffee can, paradoxically, be harmful in situations requiring control over executive functions, the component of which is the inhibition of the reaction. Inhibition (inhibition) allows you to keep attention to the task, despite the distracting stimuli, associated with the ability to self-control. It allows you to stop and think instead of acting on the impulse. Allows you to concentrate, maintain attention and prioritize, that is, assigning rank to actions.

The application of coffee and other stimulants do not have to be a good solution for people sleeping briefly or for various reasons with poor quality sleep. 

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You can read also: Caffeine versus other stimulants!

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Healthcare

Does coffee cause atrial fibrillation?

Atrial fibrillation is an extremely rare arrhythmia in screening (a prevalence of 0.02% in the group of 32,652 people). For comparison, sinus bradycardia occurs in about 1%, and supraventricular tachycardia in 0.09% of people. 

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Here you can find supplements with caffeine – CLICK 

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The risk of atrial fibrillation is from 2 to 10 times greater in endurance disciplines (eg in runners). The special risk applies to people running intensively, once more than 6.4 km. People running 5-7x a week are at a 53% higher risk of atrial fibrillation compared to non-permanent users. 

Caffeine is considered a substance causing atrial fibrillation. Data from selected studies included 176 675 people (atrial fibrillation was found in 9987 subjects 5.7%). The daily dose of caffeine varied widely, from 40 to 180 mg per cup of coffee. For the purpose of the calculations, the scientists accepted an average amount of 140 mg of caffeine in a standard 12oz cup (~ 340g). 

 

Results?

The incidence of atrial fibrillation is not increased by the consumption of coffee. In fact, a lower incidence of AF was found when caffeine consumption exceeded 436 mg / day. Therefore, based on the available evidence, there is no relationship between caffeine intake and AF risk. 

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You can read also: Caffeine versus other stimulants!

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Healthcare

Coffee – healing properties and the use of coffee (part 2/2)

Coffee helps in allergy and asthma

Previous results of research carried out by numerous laboratories around the world suggest that caffeine may be useful in the treatment of allergies, because it reduces the concentration of histamine – a substance involved in allergic reactions, while it is proven that in people with asthma caffeine reduces the frequency and severity of attacks shortness of breath, and that’s because it widens the bronchi.

Coffee with milk harms?

Some scientists argue that frequent pice of coffee with milk harms health. In their opinion, the acids contained in coffee react to protein from milk, making digestion difficult. After drinking a cup of coffee and milk, eaten foods are in the stomach. Other researchers have shown that you can drink coffee with milk without harming the body.

Coffee and medicines. Sipping coffee drugs can hurt

You should not drink coffee because it weakens or increases the effect of some of them, for example coffee, due to the presence of tannins, reduces the absorption of many substances (eg neuroleptics). Lowering the pH of gastric juice (by stimulating the secretion of hydrochloric acid) reduces the effectiveness of inhibitors proton pump.¹ People who struggle with anemia and take iron preparations should also not drink coffee because it causes the iron to not be absorbed. Other medicines that are not allowed to combine coffee are:

  • statins
  • aminophylline and theophylline
  • antibiotics (e.g., ciprofloxacin)
  • contraceptives
  • cimetidine
  • magnesium and calcium preparations
  • all painkillers
  • antifungal drugs

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You can read also: Coffee on a diet – how to prepare it to get the most benefits out of it?

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Coffee – side effects, side effects, contraindications

Caffeine increases the symptoms of gastroesophageal reflux disease, it also stimulates the secretion of hydrochloric acid, which favors the development of gastric ulcers. Therefore, patients with gastroenterological diseases such as gastroesophageal reflux disease and peptic ulcer disease should be advised to limit consumption of coffee.

The daily dose of caffeine for a healthy adult should not exceed 600 mg. In extreme cases, excessive consumption may cause nerve palsy, convulsions and even death. It is assumed that the lethal dose is determined according to the conversion of 150 mg of caffeine per 1 kg of body weight ( about 80 cups a day for a healthy person, without being overweight.) The safe dose is 600 mg per day, or about 6 cups.

Coffee flushes out magnesium from the body?

It is generally believed that coffee flushes out magnesium from the body.Indeed, after consuming coffee there is a slightly increased urinary excretion of magnesium, which persists for several hours.Caffeine contained in coffee causes a loss of magnesium in the amount of several mg per day.However, coffee is a source of not only caffeine, but also … magnesium.100 g grains provide 3 mg of this element.In the light of American food composition tables, depending on the brewing method, a portion of coffee supplies 7-24 mg of magnesium, while according to national data, 100 ml of coffee brew provides 12 mg of this element.5 Therefore coffee is a source of magnesium for the body (admittedly not too good, the average cup of coffee covers about 5% of the recommended daily intake of magnesium, so the increase in the supply of this ingredient through coffee does not seem to matter) 5, but the most important is that the cup of coffee provides more magnesium than it flushes out of the body.Therefore, the balance is positive.

Coffee – care properties

In many anti-aging cosmetics, caffeine is one of the most important ingredients, not only because it improves microcirculation in the skin, but also because of its antibacterial and anti-inflammatory properties that help to combat various skin imperfections, but more importantly – polyphenol compounds contained in coffee ( mainly chlorogenic acid) delay the process of decomposition of vitamin C and thereby smooth out the unevenness of the skin and prevent the formation of new ones.

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Here you can read: Coffee and caffeine and theirs benefits for an active person

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Coffee in cosmetics – what’s the properties? Caffeine in skin and hair care

Caffeine in body cosmetics inhibits the lipogenesis process, i.e. the formation of new fat cells, and at the same time stimulates the lipolysis process – breakdown of triglycerides in the tissue. Accelerating fat burning significantly reduces the visibility of cellulite – with regular use of cosmetics with caffeine, the skin becomes smoother, firmer, more tense.

Caffeine is a component often used in eye creams, because it has a beneficial effect on the microcirculation in the capillaries of the skin – it widens them and thanks to that improves blood flow, which in turn reduces the oppressive dark circles under the eyes.

In addition, the coffee strengthens the hair.The caffeine in shampoos and hair conditioners stimulates their growth and reduces the sensitivity of the hair follicles to the adverse effect of hormones – this mainly affects male baldness as a result of dihydrotestosterone .Also, caffeine reduces the adverse effect of stress on hair follicles, significantly reducing their falling out.

Coffee – selection and storage

The best and the most tasty drink is obtained from freshly roasted and ground beans. They should be aromatic and free from cracks.

The darker the roasted coffee, the stronger and more bitter it will taste.

Store the coffee in a sealed box in a dry and cool place. Ground coffee, which will not be consumed during the week, can be stored in the fridge, but it should not be frozen.It’s good to know that coffee absorbs odors.

Coffee – application

Coffee is best grinded just before serving.Finely ground will brew the fastest.

You can get strong coffee by pouring two tablespoons of coffee for every 150 ml of water.

Cold water brings out the taste of ground coffee.

HERE YOU CAN READ PART 1/2

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Healthcare

Coffee – healing properties and the use of coffee (part 1/2)

Coffee has a beneficial effect on health because it has many healing properties, which is why coffee beans are highly valued by the pharmaceutical and cosmetics industries, among others, because they contain substances that delay the aging process of the body. Check what properties coffee has and what it found application.

Coffee – care properties

Coffee is obtained from the seeds of red fruits of evergreen coffee plants (Coffea) grown in the tropic zone, mainly Africa and South America, where their curative properties and uses are known. from roasted and ground coffee beans.

Most of the coffee consumed comes from Robusta or Arabica varieties, 70% of the world’s production is Arabica, aromatic and mild in taste. Robusta comes from Southeast Asia and Brazil, has a slightly bitter taste and contains about 50% more. caffeine than Arabica.

It’s good to know that every day in the world people drink more than three billion cups of coffee. The largest consumption per capita is recorded in Scandinavia (even more than 10 kg per year.) In Poland, consumption is estimated at 1-1.5 cups a day, corresponding to an annual intake of approx. 2-3 kg.

Coffee – a source of caffeine

Caffeine is the most well-known and valued ingredient of coffee that determines its healing properties Caffeine has found application in anti-migraine, anti-asthmatic, analgesic and stimulant preparations. The therapeutic dose is 200 mg, which is equivalent to about 4 espresso coffees, 3 cups of instant coffee, 2 cups ground coffee and about 20 cups of decaffeinated coffee .

Caffeine content in various types of coffee

Type of coffee, caffeine content

  • a cup of black coffee 70-140 mg
  • a cup of 95 mg coffee
  • espresso cup 57 mg
  • a cup of frozen coffee 50-70 mg

For comparison, an incomplete glass of black loose tea contains 65 mg of caffeine, and a bottle (0. 33 l) of coca-cola – 45 mg.

Caffeine

Coffee – anticancer properties

Coffee is also a source of valuable antioxidants – chlorogenic and coffee acids, which not only neutralize oxygen free radicals in the body and improve the purification of the body of harmful toxins, but also improve the body’s defenses. Scientists believe that thanks to these properties, antioxidants can protect against damage genetic in cells and thus protect against certain cancer diseases. Recently, it has been proven that the level of these valuable antioxidants in coffee increases significantly during the process of burning its grains.

The most expensive coffee in the world is extracted from the Łaskunów faeces. Kawa kopi luwak costs about 1 thousand euros per kilogram! In Poland, in a café in Ćmielów, a cup of this drink costs 100 PLN.

Researchers at the University of Southampton have shown that drinking coffee reduces the risk of liver cancer. Increasing coffee consumption by one cup a day was associated with a reduction in the risk of hepatocellular HCC by 20%. Drinking two cups more – 35% and so on until up to five cups (few people drink more than five).

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Here you can read: How coffee affects the human body – nine facts that you do not know

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Coffee improves memory and concentration

Caffeine, theophylline and theobromine present in the coffee beans act on the central nervous system, accelerating the flow of electrical impulses in the brain, or mental processes, so it stimulates the mind, increases short-term memory and facilitates concentration: caffeine begins to absorb from the gastrointestinal tract after about a quarter of an hour after drinking a cup of coffee, and the highest concentration in the blood reaches and most strongly affects the nervous system after about three hours.

Coffee and Parkinson’s disease and Alzheimer’s disease

Long-term coffee, specifically caffeine, theophylline and theobromine, has a reduced risk of Parkinson’s and Alzheimer’s disease, as researchers from the University of Illinois at Chicago (USA) have shown. Their research has shown that the onset of Parkinson’s disease in coffee drinkers is later ( 72 years) than those who did not consume coffee (64 years).

Other studies have confirmed the beneficial effect of caffeine intake in lowering the risk of Parkinson’s disease, reducing the risk compared to non-drinkers by about 30% .This protective effect was achieved with the consumption of 3 cups per day, with a further increase in the dose of caffeine not correlating with its severity. it was more noticeable in men than in women

Coffee reduces the risk of diabetes 2

Coffee can reduce the risk of developing type 2 diabetes. This is the result of a study by Dutch scientists from the National Institute for Public Health and the Environment, which have been published in the Lancet. Among respondents drinking over 7 cups a day, compared with 2 With a cup a day, this risk is reduced by up to 50%.

Coffee supports slimming

Caffeine accelerates metabolism in the body, and especially fat burning, which is why coffee has become one of the desirable ingredients in preparations to help overweight.

HERE YOU CAN READ PART 2/2

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IQ increasing diet

Diet has a significant impact on the level of intelligence. This is evident, among others, of high-quality and low-processed children who have better grades at school than their peers. The relationship between diet and brain functions is a poorly researched and extremely interesting area science, dietetics, and sometimes psychology. Check how the diet affects the level of IQ.

Our story began nearly two million years ago, what made one of the ape species evolve? Archaeologists and scientists have no doubts about it – the diet has changed significantly affecting the development of the brain. Hominid species – monkeys human beings with high intelligence, tendency to adopt a raised, bipedal attitude and the ability to produce and use tools – changed their area of ​​residence to areas located near water reservoirs, and consequently – began to consume foods of greater nutritional value Fish and shellfish contain long-chain polyunsaturated fatty acids, the same as you can find in the course of human nutrition, the human brain is also built in. The food has especially influenced the development of the cerebral cortex responsible, inter alia, for the development of individual characteristics and cognitive processes (including memory, thinking,language functions).

See how important this relationship is: I know from dietetic practice that supplementing the diet with the right amount of omega 3 fatty acids and vitamin D may cause partial withdrawal of depression symptoms and counteracts mood declines already after the first 2 weeks of their use. diet can reduce the risk of developing depression by up to 60% It is worth knowing that depression is the most commonly diagnosed mental illness in the world People who do not fully use their intellectual abilities – may have reduced perceptiveness, reflexes or short and long-term memory. it’s worth taking a look at the diet.

How to increase IQ by diet?

You do not sleep for a few days, everything is fine. You do your everyday duties, but you feel a distinct feeling of discomfort all the time, light distractions, memory problems, focusing attention, try after a few sleepless nights, where the amount of sleep was less than 6 hours a day, solve the test for intelligence, I guarantee you that you will break your hands.

Similarly with food, if it is monotonous and unhealthy for weeks, months or years, especially highly processed food, everything is fine as well, but the organism does not work well, there is no place to get the necessary ingredients to rebuild and regenerate, because they are not supplied with the diet.

Then you may experience chronic fatigue, weakness, mood swings, uncontrollable fits of anger, as well as memory problems or depression, so let’s look at the components that can have a direct impact on memory and intelligence.

Fats with the aforementioned essential unsaturated fatty acids that you will not find in a casserole on a corner or a kebab. The sources of essential fatty acids, especially with the right amount of fatty acids from the omega 3 family, are found primarily in fish, seafood and marine products, such as marine algae. An interesting component, especially in winter, is kale.In addition, omega 3 can be found in some nuts, such as walnuts, as well as in chia seeds and linseed, unrefined rapeseed oil or linseed oil. Also milk and egg yolks and may be their source, however, these varieties are grown on an industrial scale microelements, especially calcium, potassium, magnesium, iron, iodine, zinc, selenium, B group vitamins, especially B6 and B12, folic acid, choline.

Fish Oil 1000mg

IQ increasing diet – what components affect the level of IQ?

Cholesterol

In people with low cholesterol, the risk of heart disease, which is the most common cause of death in the world, and the circulatory system is lower. Cholesterol levels can be reduced in two ways

diet or using medicines such as statins.However, one of the side effects of taking cholesterol-lowering drugs is loss of memory and distraction.However, a balanced diet has no side effects.

Creatine

Creatine is a well-known supplement used by athletes, but it can also come to fruition, which is especially noticeable among vegetarians. A few days supplementation with creatine monohydrate was able to improve their memory. Vegetarian and vegan diets are particularly important supplementation with cobalamin, or vitamin B12. It is necessary for the proper functioning of the brain – it is involved in the formation of myelin sheaths or neurotransmitter synthesis.

Orotine Plus

Caffeine

Caffeine is a substance that most people associate with coffee, but the same alkaloid under different names can also be found in tea (tein), yerba mate (mateina), guarana (guaranine) or cocoa, and thus – also in chocolate. .

Caffeine affects better concentration, concentration, improves short-term memory, influences the speed of decision making, there is no upper limit for caffeine, however, it is recommended for pregnant women to limit to 200 ml / g per day, which corresponds to about 2 cups of coffee a day.

Caffeine

Berries

Berries contain large amounts of antioxidants, including anthocyanins, which have a strong anti-inflammatory and antioxidant effect, and anthocyanins display one extremely interesting relationship: they modulate neural signaling in the areas of the brain that are responsible for memory, making the messages in the brain reach faster. The most importantly, the heat treatment does not affect the content of antioxidants, for example in juice or jam, but it is better to use fresh or frozen fruit.

Having knowledge of what and when to eat is equally important to know when not to eat. Fasting, that is, periodic and conscious abstention from taking food, is the only confirmed method of lengthening the life of organisms, including mammals.

Post has yet another interesting relationship: the reduction in caloric intake by 30% (which means two days fast per week) significantly improves memory. Scientists explain this by lowering insulin levels and reducing inflammation, but it is known that high levels of sugar and insulin in Blood on the brain is toxic, disrupting his work. With that in mind, think carefully before you reach for a can of your favorite sweet drink or candy bar.

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How many coffees a day you can afford – the latest reports

Can you start your day well without a cup of coffee? Difficult, right? Until recently, this drink did not enjoy a good reputation. Have you heard the opinions that coffee raises pressure, irritates and makes you addicted, or maybe just the contrary to your ears you have only positive reports about one of the most popular drinks in the world? Which opinions are true and whether to reach for another coffee or switch to tea you will find out in a moment.

One of the main ingredients of coffee is caffeine. It is a stimulant that stimulates the nervous system, removes fatigue and improves concentration. Caffeine is a substance that delays the aging process of the body. It also reduces the risk of developing Parkinson’s and Alzheimer’s disease. Research shows that even 600 mg of caffeine has beneficial effects on our body.

The beneficial influence of the small black on the human body results, among others from the high content of antioxidants we find in coffee beans. Funny antioxidants are also found in tea, but there are fewer of them. Drinking 5 cups of green tea, we provide as much antioxidants as after drinking three cups of coffee.

“In a typical cup of coffee, roasted from natural grains, there are many more antioxidants than in the same amount of black or green tea,” explains Liz Applegate, who is involved in feeding athletes at the University of California.

Two cups of coffee provide our body with approximately 1200 milligrams of polyphenols that prevent cardiovascular diseases and some cancers.

Research carried out by researchers at the Johns Hopkins University Bloomberg School of Public Health in Baltimore has shown that drinking between 3 and 5 cups of coffee a day can reduce the risk of a blockage of arteries that can lead to a heart attack.

“Compared to people who did not drink coffee, those who drank three to five cups of coffee a day had less risk of calcium deposits in their coronary arteries, an indicator of heart disease,” the researchers explain.

Another study proves that drinking between 3 and 5 cups of coffee a day improves survivability compared to people avoiding this drink. This may be due to anti-inflammatory effects of coffee and improving insulin sensitivity. In turn, people who drink more than 5 coffees per day notice a deterioration of this parameter, which may be related to the fact that too much coffee adversely affects blood pressure.

Sipping a morning cup of coffee, it is worth to enjoy this moment without remorse, knowing that we are supplying many beneficial substances to our body. However, with drinking coffee, as with everything, it is worth to keep healthy sense and moderation, and above all drink it without sugar with the addition of skim milk or vegetable drink enriched with calcium.

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Health & Beauty Healthcare

Green coffee – hit or putty ?

Green coffee is a frequently used supplement supporting slimming. You can find it in the form of capsules or infusion. What is it really? Grains of green coffee are grains that have not been heat treated. Thanks to the fact that they are not roasted, they have a green color and retain certain properties that black coffee does not have anymore. I will try to introduce the issue of green coffee in this article.

  1. Green coffee – properties
  2. Green coffee – how it arises
  3. Coffee for slimming
  4. Opinions
  5. Green coffee – taste
  6. Summary

 

  1. Green coffee – properties

Coffee (Coffea L.) is a plant belonging to the Marzena family. It is an evergreen plant, it is 4-7 m high. Coffee bushes grow in the tropics. The flowers are white, small in size and smelling of jasmine. Coffee fruits are fleshy berries that change color from red to yellow to purple during ripening. Inside, there are seeds that are extracted, shelled and selected for the production of coffee.

Coffee contains many biologically active compounds, including caffeine and a number of antioxidants. Due to its rich composition, it has many positive properties, among others, it lowers the level of glucose, triglycerides and cholesterol in the blood. Our body is constantly exposed to the harmful effects of free radicals, which are produced both inside and outside it. Excess free radicals lead to the development of many diseases, including Parkinson’s disease, Alzheimer’s disease, bronchial asthma, atherosclerosis, diabetes, and even cancer. Antioxidants neutralize their action.

Antioxidants include phenolic acids, which are significant in coffee. Of these, the most is coffee and chlorogenic acid, which is a combination of the former with quinic acid. Coffee acid is called an inhibitor of cancer. It also works antibacterially. Chlorogenic acid is of great importance in chemoprevention of tumors. It dilates blood vessels and reduces the absorption of glucose in the blood. In addition, it has anti-inflammatory and cholagogue. Both acids as natural antioxidants have the ability to scavenge free radicals and bind heavy metal ions. Gugliucci et al. Proved that by drinking coffee we provide the body with eight isomers of chlorogenic acid. They are all well absorbed. In addition, coffee counteracts tooth decay. The compounds contained in it – caffeine, chlorogenic acid and trigonelline get inside the tooth and interfere with its contact with bacteria.

 

  1. Green coffee – how it arises

The raw material for coffee production is the fruit of the coffee tree, which blooms only a few days, but a few times a year. The fruits ripen for about 9 months. The ripe fruit is a red berry, which in size and shape resembles a cherry fruit. Each fruit contains two half-round seeds. To extract coffee seeds, two methods are used – natural drying of fruits in the sun, followed by machine shelling and so-called. wet method. The wet method consists in separating the seeds from the pulp by crushing the fruit using special machines using a large amount of water. After that, they undergo a fermentation process lasting up to 60 hours. The next stages are sorting, drying, polishing, etc. Such raw grains are just green coffee. It is very durable, it can be stored even a few years without significant deterioration of quality.

 

  1. Coffee for slimming

Green coffee is known mainly as an effective slimming aids. All this is due to the high content of chlorogenic acid, which is scarce in roasted coffee. Positive effects on the reduction of body weight are confirmed by scientific studies. Studies in mice have shown that regular consumption of green coffee can counter overweight and obesity. It reduces the accumulation of adipose tissue by regulating the production of fat cells and genes related to the metabolism of lipids and proteins. The human experiment confirmed the positive effect of green coffee beans on slimming processes. The study involved obese women aged 25-45. They were divided into two groups – women consuming 400 mg green coffee per day and women taking a placebo. Both groups of women applied a properly balanced reduction diet. After 8 weeks, weight loss was observed in both groups, but weight loss in women consuming green coffee was greater. The result of the analysis confirms the beneficial effect of green coffee on weight loss, but only when observing a healthy diet.

 

  1. Opinions

There are many species of coffee shrubs – arabica, robusta, liberica, excelsa, etc. The most popular species used to make coffee are arabica and robusta. They constitute as much as 40-60% of world production.

Arabica coffee (Coffea arabica) is aromatic and delicate. It comes from Ethiopia and Mozambique. Today it is produced in Colombia, Brazil, Mexico, India, Costa Rica and the Middle East. Fruits throughout the year. It is very demanding when it comes to growing. Due to its composition and flavor, it is considered the best variety. It is characterized by a mild taste. It contains more lipid compounds and sugars, but about half as much caffeine as robusta. Robusta coffee (Coffea robusta) is grown in the Ivory Coast, Zaire, Angola and Indonesia. It is less demanding when it comes to growing, and more resistant to diseases than arabica. The taste is more bitter, which is caused by a higher content of caffeine. It is considered an inferior type of coffee. It is used for the production of instant coffee and inferior coffee blends.

The content of valuable biologically active substances in coffee is not constant. It depends on many factors, including from growing conditions, its location, access of light, soil, temperature, amount of rainfall and production process. Jeszka-Skowron et al. Compared robusta and arabica coffee from various regions of the world with respect to the content of caffeine and chlorogenic acid. Studies have shown that robusta contains more caffeine and antioxidant compounds, including chlorogenic acid, than arabica coffee. Differences in the content of individual compounds also occurred within one species. The table shows the content of caffeine and antioxidants in arabica and robusta coffee of various origins.

The most caffeine contains robusta from Indonesia, while the least comes from Uganda and Vietnam. When it comes to arabica, the most caffeine is from Laos and the least from China and Rwanda. The largest amount of chlorogenic acid is robusta from Indonesia and arabica from Rwanda, while the smallest robusta from Vietnam and arabica from Laos. Another research done by Babova et al. Showed that a very high amount of chlorogenic acid with a small amount of caffeine is characterized by arabica coffee from Kenya. It is worth to enrich the diet with this coffee.

 

  1. Green coffee – taste

Despite the many pro-health properties, the taste of green coffee is not satisfactory. Although it is characterized by a higher content of polyphenols compared to roasted coffee, its organoleptic qualities are much worse. It does not contain the desired intense aroma as in the case of roasted coffee beans. It is characterized by a delicate, slightly bland taste and aroma. Chlorogenic acid gives it astringent, slightly sour taste.

Due to its unfavorable flavors, the supplement market has released a number of preparations in the form of capsules, which contain green coffee extract. They are recommended primarily to people who are slimming. Very often they also contain other ingredients, such as chromium, which additionally support weight reduction.

The diet supplements market is becoming more and more popular, and the variety of these products is still growing. If we decide on a green coffee supplement, pay attention to the composition, so that it is as short as possible. In addition, we choose well-known Polish brands. If we decide on a given supplement, let’s read the manufacturer’s website and check if the plant has implemented certified quality systems, such as HACCP, ISO or BRC. Production according to these systems guarantees high product quality. However, the best choice is green coffee in the form of raw seeds.

 

  1. Summary

Green coffee has many positive and healthy properties. Thanks to the chlorogenic acid content it supports the weight loss process. The composition of the coffee depends on its species and country of origin. That is why it is very important that we read the labels before buying the product. We can consume green coffee in the form of a brew or capsules. Let’s choose preparations with the shortest composition, the best-known Polish producers. Remember that green coffee will help you lose weight only when you use a healthy diet.

Bibliography

Babova O., Chemical partitioning and antioxidant capacity of green coffee (Coffea arabica and Coffea canephora) of different geographical origin, “Phytochemistry” 2016, 123, 33-39

Baeza G. et al., Exhaustive Qualitative LC-DAD-MSnAnalysis of Arabica Green Coffee Beans Cinnamoyl-glycosides and Cinnamoylshikimic Acids as New Polyphenols in Green Coffee, “Journal of Agricultural and Food Chemistry” 2016, 64 (51), 9663-9674 .

Choi BK et al., “Asia Pacific Journal of Tropical Medicine” 2016, 9 (7), 635-643.

Haidari F. et al., Energy restriction combined with green coffee bean extract, adipocytokines and body composition in obese women, “Asian Pacific Journal of Tropical Medicine” 2017, 26 (6), 1048-1054.

Jeszka-Skowron M. et al., Chlorogenic acids, caffeine content and antioxidant. Coffee, European Food Research and Technology 2016, 242, 1403-1409.

Gugliucci A., Markowicz DH, Chlorogenic acid protects paraoxonase 1 activity in high density lipoproteins from inactivation caused by physiological concentrations of hypochlorite, “Phytotherapy” 2009, 80, 138-142.

Matysek-Nawrocka M. et al., Biologically active substances extracted from tea, coffee and cocoa and their use in cosmetics, “Postêpy Fitoterapii” 2016, 2, 139-144.

Olczak-Kowalczyk D. et al., Nutrition and tooth decay. Part 2. Food containing polyphenols, “Nowa Stomatologia” 2017, 2, 80-88.

Parus A., Antioxidant and pharmacological properties of phenolic acids, “Postêpy Fitoterapii” 2013, 1, 48-53.

Pastusiak K. et al., Green coffee and parameters of carbohydrate metabolism and blood pressure, “Metabolic Disorders Forum” 2016, 7 (4), 170-175.

Sarriá B. et al., Regularly consuming a green / roasted coffee blend reduces the risk of metabolic syndrome, “European Journal of Nutrition” 2016, 394, 1-10.

Œwiderski F., Commodity of processed food with elements of technology, Warsaw 2010, 535-544.

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