Caloric demand

On the Internet, we can find a lot of different ready-made diets. However, it is worth taking into account the fact that these are only examples (outlines) published by other people for whom the given diet was written. Unfortunately, each of us is different, and the diet should be consistent with our state of health,…

5 effective ways to stabilize your metabolism

Many times slimming diets, irregular food, leaving breakfast, as well as inadequate supply of calories during the day can slow down the rate of metabolism. Below are 5 simple ways to unscrew and optimize this process.   Determine your caloric demand The basic step to stabilize metabolism is to provide the right amount of energy…