Oat groats – calories, nutritional values ​​and curiosities

Oat groats are made from oat grains. One can distinguish oat groats from whole grains – oat barley and ground porridge grits (broken), which is made of grains separated into several small parts. Oat groats are less known than the often selected kinds of groats – barley, millet, buckwheat, or couscous, but due to its…

Counting calories – how to do it effectively?

It’s worth counting calories  Calorie (and indeed a kilocalorie) is a unit of energy. As some readers may remember from physics lessons in high school, energy (action) and matter (objects) are interchangeable. A given amount of energy can be transformed into a given amount of matter and vice versa. Simply put, the energy coming from…

Bike for cellulite!

Slender legs, firm buttocks without cellulite and loss of unnecessary kilograms without sacrifices, long hours spent at the gym and spending on further creams – a miracle. All this can be gained regularly by riding a bicycle, which is not only a pleasant activity, but also effective in the fight against skin inequalities.  __ Here…

Sorbets vs ice cream – which ice cream are healthier?

Sorbets  They have a strong, refreshing taste!  They are based on fruit, which is why they are an additional source of dietary fiber!  Good quality sorbets can be treated as a portion of fruit!  They often have more sugar than ice cream.  Poor quality sorbet ice cream can be very watered down, with additives of…

How many calories does coffee and tea have?

Black coffee and sugar-free tea do not provide calories. An espresso cup has only 1 kcal, and 0 kcal tea. It is enough, however, to add milk, sugar, whipped cream or flavored syrup so that the caloric value will increase significantly. Often you add not one, but a few additions. It is thanks to them…

Why do we eat more than we would like? Causes of overeating

Over 90 percent people experience a surge of appetite that has nothing to do with the real need for food. Why, then, do we eat, even though we are not hungry? Because we like, because for most of us the food is pleasant and easily available, therefore it becomes an easy temptation to satisfy our…

Testosterone diet – how to raise testosterone diet?

How to increase testosterone levels with a diet? To do this, use a diet that will provide not only the right amount of calories, but also nutrients, such as protein, carbohydrates and fats, in the right proportions. Check how to raise testosterone levels with diet and what specific products are indicated. Testosterone is one of…

Dumplings – with cheese and more … calories, nutritional values

Dumplings are thick diamond-shaped dumplings that are prepared from boiled potatoes, flour and eggs. In Poland, hoof dumplings are most popular. Some like spinach dumplings. How many calories do they have any nutritional values? Dumplings are flour dishes prepared from boiled potatoes, wheat and/or potato flour, eggs and salt. The finished dough is divided into…

Do you have a tendency to gain weight? You must avoid this!

Do you think that sweet drinks are just empty calories? It is worse because frequent consumption increases the activity of genes responsible for the tendency to gain weight. It has long been known that the risk of excessive weight gain is the resultant of genetic and environmental factors (lifestyle, diet). Now, however, it has been…