Quinoa

Quinoa is another product that over time can become a regular visitor on Polish tables. Thanks to its numerous pro-health properties and high popularity, this exotic food product is slowly becoming an increasingly available product. If you want to find out if it is really worth taking a look at someone, check out the article…

Good and bad carbohydrates

Although in recent times there is widespread fear of the so-called with coals, it is known that some are less and others a more desirable ingredient in our diet. Although in simple simplification, simple sugars are considered bad, and too good – complex, in practice this division is not always hit. There are at least…