Scandinavian (Nordic) diet reduces the risk of cardiovascular disease

The Scandinavian diet, also known as the Nordic or Northern diet, is a diet for the Danes, Norwegians and Swedes.It is based on local products and the traditional way of preparing them, but it also contains elements of modernity.The Scandinavian diet began to gain popularity when the scientific community proved that it has a pro-health…

Training for a person with cardiovascular disease

It has been known for a long time that it is the lack of movement that is the main cause of cardiovascular diseases so common today. A sedentary lifestyle, a small amount of free time, a day filled with work primarily means that heart disease is still the forerunner in the list of civilization diseases,…