Few facts about cereal products

Cereal products are the basis of the diet of many of us. Bread, pasta, cereal or flakes almost every day land on our plates, which – in the absence of health contraindications – it is beneficial for our body. Contrary to the rules of many restrictive diets, eliminating cereal products from our diet is not…

Sorghum properties, nutritional values and culinary uses

Sorghum can be a substitute for potatoes or rice in the kitchen. Sorghum is an ancient gluten-free cereal cultivated thousands of years ago in Africa. It is mainly grown for fodder, but is also increasingly used in the food industry. Sorghum grains have a high pro-health potential. They can be used in the treatment of…

Millet – properties and application

Millet (common millet, millet appropriate) is a cereal whose grain has numerous properties and nutritional values, which is why it has found many uses: millet is a gluten-free cereal, therefore it can be consumed by people with celiac disease and gluten intolerance a source of B vitamins, beneficial polyunsaturated fatty acids and antioxidants What health…