Chocolate is coming back to grace

With the advent of the holiday season, we have much more opportunities to support our taste buds.One of the things that we have a lot of fancy in this period is chocolate.Good news for her lovers – chocolate can improve health if we only wisely choose what we eat.

Health benefits of dark chocolate – The Maya discovered for the first time more than 3,000 years ago.They made a drink from roasted and fermented cocoa beans, which grows in South and Central America.This drink was called xocolatl, which means bitter water.Despite the unsettling name, the Spanish explorers introduced it in Europe, where it quickly gained popularity among the aristocracy.However, it was not until the nineteenth century that a permanent form of chocolate was developed, which we know today, and the industrial revolution has made the new product available to the masses.

After many years of bad reputation as a health-damaging product, scientists have found that eating chocolate can bring some benefits.In fact, chocolate alone does not harm health, but sugar and other ingredients added during the production process.


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Cocoa itself has a beneficial effect on the body, because

Chocolate is a rich product with over 300 different ingredients.The main benefit of chocolate consumption is the result of the flavonoids and antioxidants contained in cocoa.Antioxidants protect the body against aging caused by free radicals destroying cells.Bitter chocolate contains the largest amounts of antioxidants because it contains the highest amount of cocoa.For chocolate to be considered bitter, it must contain at least 65% cocoa.Processing cocoa and adding sugar and milk in white and milk chocolate reduces the level of flavonoids and limits the benefits of its consumption.

Despite the proven benefits of consuming dark chocolate, it should be remembered that – as with all good things – moderation is the key.In most studies, there were benefits when consuming no more than 100 g of dark chocolate per day.Excessive indulgence will not bring additional benefits, but rather the reverse.Remember that one chocolate bar is about 400 calories, which means that you need to balance their amount by limiting the consumption of other products to maintain a balanced diet.


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Chocolate – properties, nutritional values

It’s said about chocolate sweet drug. And you can become addicted to chocolate. We love her for the wonderful taste and smell. But also because it improves the mood, adds energy, eliminates fatigue. It turns out that chocolate also has health properties. Check how many calories you have chocolate and why you should eat it.

Chocolate contains over 600 substances that have a positive effect on health, thanks to which chocolate has many properties and nutritional values, they protect against many diseases, stimulate the immune system, improve mood, and even – as it turns out – protect against decay.

Today, science confirms what the Aztec warriors already knew, who before the battle encouraged themselves with cocoa powder drink. For decades, the amazing properties of chocolate were delighted to later throw it off the pedestal, accusing it of raising cholesterol, spoiling teeth, stinging it is unhealthy at all, today we can look at it with a favorable eye.

In the US, fashion is flourishing for special chocolate treatments, which treat fatigue, apathy and nervous exhaustion. Relaxing baths in chocolate attract dozens of patients to Bad Eisenkappel, spas in south-western Austria.

Cosmetologists working there claim that cocoa butter, which is the basic ingredient of chocolate, has rejuvenating properties and prevents wrinkles. Cosmetics with chocolate have also become fashionable in Poland.

Here you can read: Chocolate for weight loss?

Chocolate – properties and nutritional values

Natural chocolate (bitter and dessert) is rich in valuable substances for health:

  • carbohydrates – the basic source of energy, only our brain feeds them
  • magnesium – plays a significant role in the release of energy from food, supports the conductivity of nerve cells
  • Chocolate is a dairy confectionery made of cocoa liquor, cocoa butter and sugar, and – depending on the type of chocolate – various additives.
  • iron – necessary in the production of red blood cells and distribution of oxygen in the body
  • niacin – supports the release of energy contained in food
  • theobromine – stimulating kidneys, a mild diuretic, also stimulating the central nervous system, giving effects similar to caffeine
  • phenyltylamine – belongs to the group of endorphins.When endorphins enter the bloodstream, they improve mood, stimulate positive energy and feelings from mild happiness to euphoria, states that often occur in athletes
  • flavonoids – inhibit the oxidation process of the so-calledbad cholesterol, increase immunity to infections, participate in the regulation of muscle and vessel cramps – they make surethe platelets did not stick together. These compounds can also be found in apples, almonds, grapes or wine, but nowhere are as many as in cocoa beans

White and milk chocolate due to the addition of condensed milk also contains a protein that is a factor in the growth and regeneration of the body and calcium – important for muscle performance and proper functioning of the nervous system, enzymes and blood clotting.

Chocolate – how many calories (kcal) does chocolate have – a bar / cube?

  • The 100-gram chocolate bar is from about 530 to 580 kcal (kilocalories), the small chocolate bar weighs 6 g and has 32-35 kcal.
  • 100 g (10 dag) of dark chocolate has 531 kcal, a piece of dark chocolate – 32 kcal
  • 100 g milk chocolate stuffed with nuts has 539 kcal;milk chocolate cube with nuts – 32 kcal
  • 100 g of dark (bitter) chocolate is 554 kcal;a cube of dark chocolate – 33 kcal
  • 100 g of white chocolate is 578 kcal;a piece of white chocolate – 35 kcal
  • a glass of hot chocolate about 150 kcal

White chocolate is more caloric, it is produced without the addition of cocoa liquor, which gives chocolate a brown color, therefore it requires more cocoa butter – it is the calorie content of this delicacy.