Egg. What’s the truth

Every few years, scientists change the front, once proclaiming eggs with heart and vessel killers, again claiming to be the source of the most valuable substances. What’s the truth?  The fact is that eggs are a rich source of cholesterol, cholesterol is the main component of atherosclerotic plaques occluding vessels, leading to heart attack, stroke…

Holiday cholesterol

Holiday is a time that is inseparably associated with greed. Easter dishes are usually neither easily digestible nor low-calorie. The consequence of a few days’ feast may be not only the increase in body fat, but also the deregulation of the lipid economy, which may manifest itself in abnormalities in the level of cholesterol and…

Truth and myths about the harmfulness of eggs

There are many articles about eggs, many outdated ones, the questions are still the same, so I renew the topic about the myths of egg harm.  Eggs are the source of the most valuable substances, and yet some blame them for heart problems and atherosclerosis. Chicken egg is a complete material needed for the life…

Diet after a heart attack – what and how to eat to support a sore heart?

For people who have undergone myocardial infarction, proper nutrition is just as important as taking regular medication.What and how to eat so that the heart will recover after the heart attack? The diet for a person after a heart attack depends primarily on the stage of its treatment and convalescence.And so, on the first day…

Are the eggs healthy?

The taste and nutritional value of eggs depend to a large extent on the way the hens are fed. The best are rural eggs from chickens kept in natural conditions. Eggs were once thought to be very nutritious and healthy, and they lost their reputation because of cholesterol, but recent studies show that if a…

Cholesterol and diet

What exactly is cholesterol, what functions does the body perform and what diet should be introduced so as not to worry about the deterioration of health? Familiarize yourself with the following article – cholesterol and diet!   Cholesterol and diet – what is it? Cholesterol is a sterol, and therefore one of the complex fats…

Linseed – nutritional properties How to drink and use linseed

Linseed is a tiny seed of flax, whose health and nutritional qualities should be appreciated especially by people suffering from gastrointestinal complaints. Linseed, also ground, also has many other health applications, including protects against breast cancer and lowers cholesterol in the blood What other properties does flaxseed do? How to drink and use flaxseed? Flaxseed…

Source saturated fats and health effects

Saturated fats are found primarily in animal products, such as butter, cheese and eggs, and their important vegetable sources are coconut and palm oil. Saturated fats are mainly regarded as energy storage for the body, but they also have many other functions. The latest research results show that saturated fatty acids do not contribute to…

Sausage – types, calories, nutritional values

Sausage is a meat product, sausage made from minced meat in a casing made of animal or artificial intestines What types of sausages? What nutritional value does a sausage have? How to choose a good quality sausage? bad quality?   Sausage – what to avoid? Sausage is a meat product made from minced (sliced ​​or…

Pomegranate in hypertension

Almost every year, new research results are published, proving the health-promoting effect of eating grenades. Their operation is phenomenal, although consumption can be risky for … clothing! The ingredients contained in the grants have anti-inflammatory properties and have the ability to inhibit the growth of tumors. They also favorably affect blood pressure levels, triglyceride levels…