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Healthcare

CKD and the Chinese art of frying

CKD and Chinese frying art 

The CKD diet, as we know, is sometimes onerous. We renounce so many things that preservation of taste in what we can eat seems to be a matter of state importance. In the previous post, in which I gave a few menus and ways to prepare dishes, there were several fried dishes, so – in order not to be accused that I want to poison you – I put a small warning about the process of frying that I last read about. I have, of course, a ready solution to the problem, which I give in full at the end of this article. This is, of course, the Chinese art of frying! Let’s start with the threats. 

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And the threats unfortunately for the Polish cuisine are typical fry for a long time, on unhealthy fats. Usually, we also use heavy pans and pots. 

I will not mention that you should only fry on healthy fats, or that olive oil is not frying, because everyone knows about it. There was a post on this topic in this forum. It turns out, however, that you also have to be able to fry on healthy fat. Why? 

Well, I read that “fat, under the influence of high temperature, oxygen and water vapor escaping from the fried product is transformed into various chemical compounds, which very quickly undergo further adverse reactions. As a result of aeration of the fried fat, unstable peroxides are formed, which further break down into high-energy and extremely aggressive free radicals. These fast reacting particles begin to attack the remaining intact fatty acids and make them free radicals. During the decomposition of peroxides, low molecular weight compounds are formed, such as aldehydes, ketones, acids, hydrocarbons, alcohols, etc. As a result of too long or rapid heating, they begin to combine and form compounds of increased weight. The peroxides formed during frying, free radicals and the products of joining various compounds are extremely toxic. 

What does this mean for us? This means that when frying a fish for too long, the nutritional value of the fat itself decreases, we can also lose such valuable omega3 value for us. The amount of fatty acids EFA that are valuable to our body will be reduced in food, which under the influence of high temperature are destroyed and converted into toxic substances. As a result of the thermal breakdown of fat, acrolein, a carcinogenic compound, is also formed. 

So instead of a tasty and healthy dish, we will get quazi – poison, and on the other hand, we will increase the viscosity of fat, which will deteriorate its taste and smell. And what else can meet us worse on our CKD than an extra-cursed taste palate? 

But this is not the end. It turns out that in poorly performed frying process proteins will also suffer, because “between the products of fat oxidation and proteins comes to the formation of complexes that reduce the biological value of Ucierpi protein, thus also its digestibility and digestibility. By the way, some of the vitamins A, D, E and B (mainly B6) pass with the wind (velvet with barrel), and the oxidized compounds will react with vitamin B2.

How to get out of this situation? Well, we will drastically limit the amount of fried foods, or we will decide on fat-free frying (which is not entirely possible due to the fat contained in the food itself), or we will just learn to fry! 

I propose in this situation to reach the secret knowledge of the ancient masters of frying, that is to the knowledge of Chinese. 

A long time ago they developed two basic methods of deep-frying and frying in shallow oil. Both processes are of course in the wok. 

Frying in deep oil is not very interesting for CKD slaves, because of what is fried in it. These are usually breaded or breaded dishes, and therefore not available to us due to carbohydrates. 

 

We are very interested in frying on shallow oil. So let’s remember a few basics 

1) It is worth having a wok, because the temperature in this dish is evenly distributed, which helps to prevent local burning of the food. The best woks are of course cast iron and cost about PLN 200. The aluminum wafers covered with a layer of Teflon, which cost PLN 50, work well. You can also buy an ordinary blaszaka for as much as PLN 15, but this option is the worst, because EVERYTHING burns on them. 

2) Cut all ingredients into equal sized pieces. Most often they are very heavy stripes. Thanks to this, they are made very quickly. Even the meat will be cut off without being burnt 

3) Before frying, lubricate the wok with oil, which we do with a brush. Thanks to this the whole dish is evenly greased, and this guarantees that our dish will not burn during mixing 

4) The ingredients fry one by one due to the time they are prepared. Usually fry at the highest possible temperature, for a very short time (sometimes even a few seconds) 

5) Put the fried ingredients aside to the side of the wok, and add more to the inside, so that the finished ingredients stop frying while maintaining the right temperature 

6) Immediately after frying, add the appropriate sauce and quickly mix the whole dish 

7) Another element preventing the scorching of dishes is very fast mixing of ingredients 

 

Someone will ask how the carbohydrate case looks like in such dishes. I assure you that it looks very good. If we use low-glycemic vegetables, and even in strictly calculated quantities, we certainly will not exceed the recommended dose. 

If in this way we will prepare food, I guarantee that we will receive dishes that are not burnt, devoid of toxic substances, and at the same time very tasty and nutritious. So, I invite you to the kitchen! 

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You can read also: What oil is the healthiest for frying?

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Healthcare

CKD diet – Some practical tips

1. Introduction

The CKD diet has been written so much that all attempts to analyze it would be unnecessary duplication. In posts, e.g. CKD. Facts not myths Qaz can find all the information on how to calculate caloric demand, how to lay out ingredients and how to build a menu. Nevertheless, arranging a fairly adequate diet can be a tedious and demanding operation in the field of dietetics. That is why, unfortunately, independent attempts too often end in a disgusting, unhealthy and devastating diet. As I’m on the CKD for the second time, I decided to introduce to the students some examples of menus. I note that they are not ready, but only an example of what ingredients to use, how to compose ingredients and, finally, what to eat, to enjoy life on a diet. 

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2. What we need for a diet 

– kitchen scale (I know from experience that we play like to seem bigger than they are in reality) 

– weight to measure the body (I have a fat and body water meter) 

– centimeter 

The very weight of our body can be illusory. Remember that if we train, our muscle tissue can develop, and therefore the weight will increase. A centimeter or bodyfat meter best informs you about your diet progress 

 

3. Do not forget about training !!! 

Listen to the practitioners. These are no myths or folk wisdom that you must practice properly! If you do not rinse your muscles from glycogen on Monday, ketosis will NOT BE and your results will be milder. 

 

4. Believer’s reservations 

– In connection with the above, I would like to point out that the post below is only a modest supplement to what Caz wrote about CKD in CKD. Facts are not myths by Qaz and Ellis in Ketoza. Facts and myths. In no case can one use the CKD without taking the wisdom from this cortex. 

– I think that sin is so inscribed in our existence that it is impossible to do without it. From here you can find in the diet things that should never be there. You are wiser for my experiences and give me back the sausage! Stir with canned fish, greasy dinners, a glass of wine and blue cheese. I am addicted to culinary pleasures. For you it may still be a rescue. Therefore, in the last meal, eat almost the same protein! 

– I do not put menus on the days of loading, because I just enriched my menu with rice, pasta, a piece of fruit, oatmeal with honey for breakfast and small pleasures. Charging is not just refilling coal. It is also a pardon of the psyche tired of sacrifices. It’s a time when you can indulge yourself a bit, so you can rate what you miss. 

And after these reservations, I am pleased to present to everyone a small focus on how 77-kilo has lived with an activity rate of 1.2 per CKD. The following menus are supplemented with information on how to mix samba with a bit, so that it would be quite tasty. 

To work! 

 

Breakfasts 

The basis of my breakfasts has become lean curd as an inexpensive and very good source of protein. Curd cheese with a little milk or cream can be mixed with various ingredients to create quite exotic, but often tasty combinations 

1. Mix the curd with tuna adding soy sauce and green onion. If it is too hard, add a few drops of milk to obtain a decent consistency. 

2. We can also mix curd with properly prepared chicken meat, marinate in a Chinese way with a little vodka or rice wine, soy sauce, plum sauce and chili sauce. Then fry it in shallow oil along with a green onion. We add it to the cheese and bless it. 

3. To the cheese are perfectly suitable for any leftovers from dinner, and certainly shreds of roast turkey, chicken, or any meat 

4. Mackerel is also good here! 

In other words Use your imagination! 

Eggs have the advantage that you do not need to explain how to cook them. You can even throw your own garlic grandmother into scrambled eggs! In other words, make your own balls! 

Sausage – it is rather a forbidden good, unless it is from a reliable source. If so, then you have room to show off. I recommend the sausage cut along the tether and cut. Fry it in the grill pan, and put a solid slice of yellow cheese on top. A completely different thing is a sausage in the Chinese way 

The sausage prepared as above is marinated in the following marinade 

– a tablespoon of vodka or rice wine, 2 tablespoons of light soy sauce, a spoon of oyster sauce, a teaspoon of chilli sauce, a spoon of sweet soy sauce (or dark with sugar). In the morning, pour sausages into the pan and fry. At the end, add a chopped onion and pour the remainder of the marinade. And git. 

You can also fry the sausage with onion, but it will surely keep you on your stomach for the rest of your life. 

 

Dinners 

Orgy of the imagination! Fish, all kinds of meat (if you’re thin)! For this low-glycemic vegetables, broccoli, green beans, cauliflower, onion. You can go wild. Nevertheless, the chicken and its proud chest are the most important here. You can, for example, break it into a large schnitzel, season it and then fry it in a yellow cheese quilt or blue cheese and serve it with broccoli and olive oil. You can also cut into thin strips, marinate in a sweet and sour sauce and fry with cauliflower, soybean sprouts, onion and sunflower seeds. 

You can also roast a whole chicken in honey, ginger garlic marinade (with the addition of oil and soy sauce naturally). 

I also recommend grilling pork in a sweet and spicy sauce. I recommend a tomato soup on a broth with shank and brisket. All this is for people, if only it is in our caloric balance 

 

Dinners 

We do not go crazy here. The protein reigns. So a protein supplement, be a protein cocktail with white cheese, flavoring and a little bit of milk. We are left with tuna, possibly fried hake in some light sauce. And thinking only about losing weight, we lay down to sleep. 

Supper is usually the time when we are most likely to sin. After all, good blue cheese or a glass of wine will not kill us. From time to time, a good marinated herring will also not hurt us (if not too often). 

Here are examples of menus. Unfortunately, in the sinful version, so correct them according to the guidelines listed at the beginning. Therefore, I wish you a nice diet and of course the effects!

 

Option 1 (kcal – 1712, B – 168, T – 104, W – 30) 

Breakfast 1 

Eggs – 150g, butter – 10g, onion – 3g, sausage – 70g 

Breakfast 2 

Cottage cheese – 100g, tuna – 65g, milk – 5g, onion – 3g, olive – 10g 

Breakfast 3 

Bran-5g, curd-100g, turkey leg meat – 65g, milk – 5g, onion – 3g, olive – 10g 

Dinner 

Chicken breast – 200g, olive – 10g, sunflower – 10g, broccoli – 120g, onion – 3g, butter, 10 

Supper 

Mintaj – 100g, broccoli – 120g, onion – 3g, olive – 10g, 

 

Option 2 (kcal – 1750, B – 159, T – 102, W – 34) 

Breakfast 1 

Tuna – 130g, Tomato – 100g 

Breakfast 2 

Cottage cheese – 100g, tuna – 65g, milk – 5g, onion – 3g 

Breakfast 3 

Bran-5g, curd-100g, turkey leg meat – 65g, milk – 5g, onion – 3g 

Dinner 

Chicken breast – 200g, spinach- 00g, garlic-5g, cream 18% -10g, oil-10g, sprouts – 10g 

Supper 

Cheese – 80g, wine – 100g 

 

Option 3 (kcal – 1724, B – 175, T – 100, W – 31) 

Breakfast 1 

Podałelska sausage – 200g, oil – 5g, onion – 5g 

Breakfast 2 

Cottage cheese – 100g, tuna – 65g, milk – 5g, onion – 3g, olive – 5g 

Breakfast 3 

Bran-5g, curd-100g, turkey leg meat – 65g, milk – 5g, onion – 3g, olive – 5g 

Dinner 

Chicken breast – 200g, corn – 50g, onion – 50g, broth in cubes – 10g, eggs – 100g 

Supper 

Herring in tomatoes – 100g 

 

Option 4 (kcal – 1742, B – 153, T – 116, W – 22) 

Breakfast 1 

Podałelska sausage – 200g, oil – 5g, onion – 5g 

Breakfast 2 

Cottage cheese – 100g, tuna – 65g, milk – 5g, onion – 3g, olive – 5g 

Breakfast 3 

Bran-5g, curd-100g, turkey leg meat – 65g, milk – 5g, onion – 3g, olive – 5g 

Dinner 

Pork – 200g, carrot – 20g, leek – 10g, onion – 50g, mushroom – 50g, sauce 

Supper 

tuna – 130g 

 

Option 5 

Breakfast 1 

Cottage cheese – 100g, milk 0.5 – 50g, protein supplement – 20g, honey – 5g 

Breakfast 2 

Brie cheese – 100g 

Breakfast 3 

Brie cheese – 100g 

Dinner 

Chicken breast – 100g, oil-10g, broccoli- 20g, soybean sprouts-10g, onion-10g, sunflower – 10g 

Supper 

Tuna in water – 100g, onion – 3g 

Dinner 2 

Protein supplement – 20g 

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You can read also: “Dąbrowska” diet