Creatine and degenerative joint changes.

  Disintegration of articular cartilage is one of the major degenerative joint changes observed in the course of osteoarthritis. __ Here you can find creatine – CLICK __ Researchers recently checked the 2 effects of creatine monohydrate (7 days after 20 g monohydrate per day and 11 weeks, 5 g per day) in patients with osteoarthritis. …

Creatine and alcohol

  Although alcohol is certainly not an athlete’s friend, the biggest concern is its consumption during and after the creatine cycle. According to circulating theories, ethanol cuts muscle proteins, flushes out creatine from the body, blocks its action and removes the water accumulated by it from the cells. __ Here you can find creatine –…

IQ increasing diet

Diet has a significant impact on the level of intelligence. This is evident, among others, of high-quality and low-processed children who have better grades at school than their peers. The relationship between diet and brain functions is a poorly researched and extremely interesting area science, dietetics, and sometimes psychology. Check how the diet affects the…

Creatine and caffeine – is it really a bad connection?

Does the use of caffeine during creatine supplementation reduce its effect? Or is it a good connection? Does not one exclude the other? There are lots of opinions on the Internet, but most of them are sucked out of the finger.

When is the best to use creatine?

Undoubtedly, creatine is the most effective supplement available on the market. Regular use of creatine contributes to increasing muscle volume and improving strength. There are many contradictory theories about the correct use of creatine. In the article below you will learn when to take creatine and use and take creatine.

6 supplements and nutrients that you should use

When talking about supplements one should remember about one very important fact – it is a substance that is supposed to supplement / complement and not completely replace. Everyone knows how important it is to use supplements when the body is pushed through the practice of various types of physical exertion. In the case of…