Diet after a heart attack – what and how to eat to support a sore heart?

For people who have undergone myocardial infarction, proper nutrition is just as important as taking regular medication.What and how to eat so that the heart will recover after the heart attack? The diet for a person after a heart attack depends primarily on the stage of its treatment and convalescence.And so, on the first day…

Training for a person with cardiovascular disease

It has been known for a long time that it is the lack of movement that is the main cause of cardiovascular diseases so common today. A sedentary lifestyle, a small amount of free time, a day filled with work primarily means that heart disease is still the forerunner in the list of civilization diseases,…

Source saturated fats and health effects

Saturated fats are found primarily in animal products, such as butter, cheese and eggs, and their important vegetable sources are coconut and palm oil. Saturated fats are mainly regarded as energy storage for the body, but they also have many other functions. The latest research results show that saturated fatty acids do not contribute to…