Cleansing the body – is it just an invention?

In recent years, detox has become a very “trendy word” – mainly it seemed that it was a solution to get rid of all “bad things from the body through any solutions that at the moment seemed good, modern or old-fashioned.” I have always wanted to take a closer look and see what was really discovered in this case over the years of research. I invite you to the text.

Cleansing the body – what is it

Over the years, technology has developed at a dizzying pace. We started using things we could only dream about decades ago. Because of this, people have been concerned about what we produce and how it can harm us. All xenobiotics like synthetic chemicals and metals have become a huge concern for many. Detoxification has many different names, depending on what a person wants to convey or achieve. It is mainly associated with weight loss, withdrawal from addiction or simply a panacea for all ailments. In terms of clinical definition, detoxification is “the process of getting rid of poisons, toxins or effects previously given from the body (The Centers for Disease Control and Prevention’s Agency for Toxic Substances & Disease Registry). Clinical toxicology books, in turn, state it as “any reaction, catalyzed or not, which attacks the toxin without causing injury. At the moment there is no standard in terms of clinical practices when it comes to cleansing the body.

Detoxification – what it can consist of

When it comes to detoxification, it all depends mainly on what it’s supposed to be. Very often, cleansing the body is associated with naturopathy – so-called “pseudoscience, often associated with” natural treatments. Usually considered to be contrary to science. Of course, in this case, it depends what we mean by detox, because getting rid of drugs from the body in the hospital can also be described as such. However, this text mainly stick to more “unscientific” matters. In such programs we can meet with

starvation diet

consuming mainly juices or other liquids for several days

eating only selected types of food

using various supplements

colon cleansing by enema or special hydrotherapy

combination of several of the above


At the moment, it is very difficult to determine the credibility of many of these solutions. We still need a lot of research that will determine 100% what detoxification can give us. People use such solutions because they are afraid of the impact our environment has on the body. This is completely understandable looking at many statistics related to diseases that appeared especially after the development of technology. If we feel that our body needs to get rid of something unhealthy, it is best to change your diet so that it has the least processed products, and that it is full of things that can be considered “healthy.”



The problem of insufficiently high testosterone levels is found not only among people exercising, but also most men of middle age. This extremely important male sex hormone determines not only sexual performance, but most of the processes taking place in our body. In this article, we will try to get a bit closer to the subject of phytohormones – plant compounds that can effectively improve its concentration.

What are phytohormones?

Green Phytofoods

The concept of phytohormones in medicine and broadly understood health literature refers to substances that manage the development of plant tissues. The term is also used for compounds of plant origin that work in the human body like hormones. In the context of our system, we speak first and foremost about substances responsible for stimulating the anabolic processes of protein molecules, i.e. real development and impact on strength and muscle mass.

The following groups of compounds are distinguished in systematics, including phytohormones

– phenylpropanoids;

– flavonoids;

– fatty acids;

– lignans;

– steroids;

– stilbeny;

– triterpenoids.

How do phytohormones work?

Before we go on to determine the exact function of phytohormones, we have to say something about the effects of steroid hormones. It is with these compounds that phytohormones cooperate most often. Steroid hormone compounds penetrate the interior of the muscle cell membrane from the blood. There are characteristic receptors in the form of proteins whose function is to bind to hormones and convert them into the so-called transcription factor. This factor is responsible for the initiation of anabolic processes. This means that they affect our genes and stimulate them to produce various types of muscle proteins that determine the size of our muscles or strength.

Milk Thistle 150mg

It turns out that in practice there is a mass of similarities between plant phytohormones introduced into the human body and its own hormonal compounds of steroid character. We are talking here about the spatial structure of these compounds or their physicochemical properties. Participation in a series of changes argues their supposed impact on the increase in the level of active anabolic steroids. In practice, we are talking about three main modes of action here.

The first of these involves real impact on the synthesis of steroid hormones. Steroidal anabolic hormones are created by uneconomic reactions (ie sugars and fatty acids) or more efficiently from cholesterol. Compounds referred to as phytosterols are substances that have molecular structure identical to cholesterol. It can therefore be assumed that anabolic steroids can also be produced in our system through the supply of phytohormones. Scientific research proves that herbal phytosterols clearly contribute to the increase in both male and female sex hormones, but the degree of cholesterol uptake remains unchanged. Produced compounds are further transformed by the natural intestinal flora to other forms that show greater activity than testosterone.

In addition, phytosterols are responsible for cholesterol transport pathways within the intestine, which significantly reduces its level in the blood.

This, as is well known, leads to a reduction in the risk of developing cardiovascular disease. It is also worth mentioning flavonoids in the context of the production of anabolic hormones. These compounds not only inhibit the enzyme called phosphodiesterase, which leads to the degradation of cAMP. Flavonoids clearly contribute to the increase of its content in cells, which contributes to the intensification of the lipolysis process (destruction of fat molecules) and the activation of numerous kinases that effectively enhance the synthesis of new muscle proteins. This in turn causes an increase in muscle mass as well as strength and endurance.

Phytohormones, thanks to the similar construction similarities to our hormonal compounds, often prevent the transformation of anabolic steroids into substances with a completely different activity.

This is mainly about the conversion of testosterone to DHT (dihydrotestosterone) and estradiol. These compounds largely have a negative effect on the hypothalamus and pituitary gland and lead to a reduction in the release of gonadotropins. Reducing their content leads to a decrease in testosterone levels. This perfectly illustrates the direct impact of phytohormones on the anabolic hormone levels of our body. What’s more, the excess of altered forms of testosterone can cause a number of adverse changes to our health. Excessive amounts of DHT and estradiol can cause prostate damage, hypertrophy of the mammary gland and its excessive steatosis, retention of subcutaneous water within the thighs and buttocks, and increase the development of swellings in the joints.

With the total amount of testosterone produced in the testicles maximally 3% reaches our muscular system and leads to its development. The remaining amount is captured by SHBG, special globulins that deprive the basic male hormone of activity. A significant part of the phytohormones is associated with SHBG, taking the place for testosterone, which causes that more of it goes to muscle tissues. In addition, some phytohormones effectively inhibit the synthesis of this specific type of globulin, which takes place in the liver.


In practice, it turns out that there are a lot of plants that have been recommended for a long time in order to improve sexual functionality and to support physical vigor. Today, they are referred to as tonic preparations – increasing the endurance of the body in relation to the heavy physical effort and extreme environmental conditions. Below we present the species of plants that are not only the most popular in terms of recognition, but also the most common use.

Manchurian aralia

In its composition we find triterpenoids. Aralia is a relative of ginseng, occurs primarily in Siberia, where for many years has been known as the basic ingredient of local folk medicine.


Moots, or the popular Tribulus, are characterized by the presence of steroids and flavonoids. It is one of the most popular and best documented plants with anabolic and aphrodisiac (ie prosexual) activity, which is used in sport supplementation.


Garlic already in the days of ancient Egypt was recommended to fighters to improve physical fitness. Thanks to the rich content of flavonoids, steroids and sulfur compounds, garlic is recommended not only to improve immunity and increase testosterone levels, but also to intensify fat burning processes.


A basic component of home-made first-aid kits for people living in the Balkans and modern herbal medicine. In its composition we can find polyunsaturated fatty acids, steroids and triterpenoids.

Chinese tea

Green Tea EGCG

Chinese green tea variety is a rich source of flavonoids, steroids and triterpenoids. Due to the large amount of catechins and isoflavones, Chinese tea increases the level of protein anabolism (studies prove an improvement in the nitrogen balance by almost 10%) and purification processes and thermogenesis.

Indian incense

Kadzidłowiec is known to athletes mainly as an anti-inflammatory agent and strengthening the structure of the musculoskeletal system, i.e. fascias, joints, tendons or ligaments. This is possible due to the increased resistance to overloading. In addition, thanks to the presence of triterpenoids, it can be included in anti-catabolic preparations.

Sawmill palm

Saw Palmetto Berries

This plant is known primarily to the inhabitants of the Caribbean Sea. Flavonoids and steroids present in the palm determine strong aphrodisiac properties and clear toning effect. The basic ingredient in many measures to alleviate symptoms resulting from prostatic hyperplasia.

Stinging nettle

Nettle is known primarily for the removal of subcutaneous water and the intensity of diuresis. In addition, it normalizes prostate function and shows a stimulant character, which can be explained by the occurrence of lignans and steroids in its composition.

Hair hairy

Diamond Fish Oil

Soy is a wealth of proanabolic flavonoids, steroids, triterpenoids and polyunsaturated fatty acids. Due to the presence of isoflavones, it also has a strong pro-health effect. What’s more, a rich amount of proteins is often used by manufacturers of dietary supplements for the preparation of protein preparations.


PFC – toxic substances in food packaging

The main sources of PFC in food are popcorn packaging from microwave and paper wrappers for sandwiches and fries from fast food premises.

PFC or perfluorinated organic compounds are substances often used in the production of paper food packaging, includingfries in fast food premises.PFCs have the ability to penetrate food products and accumulate in the human body.They can be very dangerous to health.It is related to, among otherswith elevated cholesterol levels, impaired thyroid function, liver damage and cancer.

PFC or perfluorinated organic compounds are substances with water, fat and stain resistant properties.They are widely used in industry and are very often used in the production of paper food packaging.PFCs have the ability to penetrate food products and accumulate in the human body, which they get into with food, but also from other sources, such as water and air.Organic fluoride compounds can be very dangerous to health.It is related to, among otherswith elevated cholesterol levels, impaired thyroid function, liver damage and cancer.


Here you can find supplements that support the process of detoxification – CLICK


What are PFCs?

PFC, i.e. perfluorinated organic compounds, is a group of chemical substances with hydrophobic and oleophobic properties, thanks to which they are resistant to water and fat and do not decompose under their influence.PFCs are used very widely in many industries.You can find them, among others:

  • in packaging resistant to fat, e.g. pizza, popcorn, French fries, burgers,
  • in cleaning and personal hygiene products,
  • in dental floss,
  • in impregnants for footwear and clothing, waterproof fabrics,
  • in stain-resistant products for furniture and carpets,
  • in teflon pans as a component of the protective surface to prevent sticking,
  • in cosmetics as an emulsifier,
  • in hydrogels applied to open wounds.

Some of the compounds belonging to PFC are considered harmful and withdrawn from use in industry, however, instead of them fluorinated substances are still produced with the same properties that are not thoroughly tested.At the beginning of 2017, the FDA approved another 20 perfluorinated organic compounds for use especially in paper food packaging.


Read also: Aluminium foil – why is it worth avoiding it?


Threats associated with the use of PFC

PFCs are very persistent compounds, which almost do not break down, get into water, air and soil, and their concentration in the environment is constantly increasing.More and more scientific research indicates their toxicity and threats to human health resulting from contact with perfluorinated compounds, which are commonly found in the blood of the examined persons, easily accumulate in tissues and are removed even after several years.PFOA (perfluorooctanoic acid) and PFOS (perfluorooctane sulfonic acid) are among the most studied and most commonly found

PFC penetrates the body with food through the digestive system, but also through the respiratory system and skin (eg from waterproof fabrics).They are not metabolized in the body and in the largest amounts accumulate in the liver.They are excreted only through the urinary system.Research in experimental animals suggests that the consequences of PFC exposure include liver enlargement, hepatic cell dysfunction, abnormal fat and protein metabolism, and changes in the hormone economy.It has been proven that small amounts of PFC on the order of fractions of millimoles cause a significant increase in peroxide ions with a strong oxidizing effect.

PFCs are poorly studied compounds, and the final verification of their effects on the human body requires more detailed analysis.


You can read also: PQQ and liver health

Health & Beauty Healthcare

Do not waste time and money on detox!

Carrying out the so-called detox makes us feel less guilty because of poor diet and poor lifestyle. And all that we achieve thanks to the detoxification of the body, because there is no scientific evidence that detox makes sense.

The detox British dietician – Dick Miller – is clearly saying “Detox is nonsense. The body does not need it. Removal of \ waste \ and toxins takes place in the body all the time and you do not have to organize the action of their rapid disposal. The body handles it perfectly well.

The detox password emerged at the beginning of the 20th century and was the result of the theory that diseases are caused by toxins accumulating in the body. This idea was discredited in the thirties of the same century, but still, the idea of ​​detox has survived to this day and is doing quite well.

Interestingly, the term detox functions in the medical community as a term meaning one of the elements of the treatment of alcohol and drug addiction.

Let’s return to the detox as an action to cleanse the body of toxins. This process is to be carried out by avoiding certain food products (coffee, meat, processed foods) and using only selected ones – fruit and vegetable juices are most commonly used.

In addition to the deficit of vitamins, minerals and essential fatty acids, the biggest problem arising during the detox is protein deficiency, “says Miller and explains the deficit or lack of protein in the diet results in the body starting to derive them from its available sources, i.e. from the muscles, internal organs and bones. For this reason, people using detox may be in a worse condition after its completion than before the treatment of this healing cure.

In addition, when the body begins to eat its own muscles, their mass will decrease, and with it the head of the metabolism will fall headlong. This is a bad news for those who want to help with the detox process of slimming.

Another alleged advantage of detox is the improvement of the appearance of the skin, flushing effect and the aforementioned weight reduction. What about a dietician?

Detox can lead to weight loss, as it is nothing but a restrictive diet. However, this is a temporary drop, which is eliminated after returning to normal nutrition.

Dangerous toxins?

It turns out that even using the concept of toxins in relation to a substance that is supposed to help flush out detox from the body is wrong. Toxin is a substance produced by a living organism, which is poisonous for humans, for example snake venom or toxins produced by bacteria (eg substances used for Botox).

Toxin is also any other chemical substance that threatens human life or health, such as cigarette smoke, heavy metals, pesticides and even fabric bleachers in our homes. Nay. Toxins are also found in our diet – alkaloids in potatoes, oxalic acid in rhubarb, psoralens (furanocoumarins) in celery …

Human body

He likes these substances and is able to get rid of them – drawn into the lungs or swallowed up to the blood, and with it to the liver, which filters and neutralizes them. The liver does not take the chance, so all harmful substances are 24 hours per day caught and neutralized. If it had not been so, each of us would have been dead long ago.

The liver cleans the body more efficiently than any miracle tablet or detoxifying treatment. Therefore, the only thing that cleans the detox diet or the magic cleansing preparation is your wallet.

What to do is worth it

Once we have determined that detox can be inserted between fairy tales, the time has come to ask yourself what can be done to help the liver in its operation and take care of health by limiting the amount of harmful substances in the body?

  1. Are you smoking? Quit smoking. Cigarette smoke harms not only the lungs but also the liver.
  2. Limit the amount of alcohol you drink. Its excess, apart from many other negative effects, causes scarification of the liver (scar formation), which reduces the amount of healthy tissue capable of detoxifying the body.
  3. Use a balanced diet. Thanks to it, no deficiencies of vitamins or other substances important for health will arise, and all internal organs, including the liver) will work efficiently.
  4. Increase the amount of fruit and vegetables in the diet. If you want to squeeze the juice out of them, no problem, but let the fruit and vegetable drinks be part of a healthy diet.
  5. Move. regular physical activity improves blood circulation, so it makes the blood circulate more quickly in the liver, thanks to which harmful substances are neutralized faster.
Health & Beauty Healthcare

Detox with vitamin E

The detoxification process is extremely important for the human body. Thanks to it, our body can get rid of unnecessary and harmful metabolic products, and extend its vitality. This is the role of vitamin E – a group of chemical compounds that are delivered to our body along with food. What are the additional benefits of using it? We invite you to the text below.

  1. What is vitamin E?
  2. Who should use it?
  3. Operation and properties
  4. Supplementation


  1. What is vitamin E?

Under the name Vitamin E, we mean a group of organic compounds that contain substances such as tocopherols and tocotrienols. This product is very widely used not only in medicine, but also in the cosmetics industry. The basic source of this substance are vegetable oils, fish oil, walnuts and almonds, eggs, blackcurrant, white cabbage and green plants like broccoli, parsley or spinach.


  1. Who should use it?

One of the consumer groups are older people. Vitamin E is a preparation that delays the aging process, and thus – is an element of prevention of memory disorders or a decline in the efficiency of intellectual processes.

The next recipients are the exercising people. The improvement of respiration within the cellular system is conducive to the processes of their rejuvenation, and also to the creation of more favorable conditions for muscle work. Vitamin E also increases the efficiency of muscle cells.

Vitamin E is also used to maintain normal blood sugar (by regulating insulin secretion), normalizes the effects of the negative effects of sunlight on the skin, and is also part of the antitumor prophylaxis.


  1. Operation and properties

Vitamin E is recognized as a basic antioxidant in the human body. The antioxidant properties of this group of compounds prevent cell damage and oxidative stress, which is the result of the harmful activity of free radicals. What’s more, vitamin E binds with oxygen, thanks to which it prevents their formation. It has an inseparable connection with the protection of fatty acid – one molecule of this vitamin can save up to 200 fatty acid molecules.


  1. Supplementation

The proper level of vitamin E can be ensured with a small daily dose of 15 mg. In the elderly, the dose should be between 50 and 200 mg. It should be remembered that supplements with vitamin E contain alpha-tocopherol. The biggest benefits we obtain from the antioxidant properties of this preparation from unsaturated fatty acids. The ideal dose of vitamin E is between 2 and 4 IU per gram of saturated fat.