Diet first!

Diet – a term that torments most athletes. What? How? How much? Some people find it difficult to understand that it is enough to eat a healthy diet. Do not clog yourself with sweets. Try to cook yourself instead of eating fast food. Of course, this rule applies to people who train recreationally. And what…

Nutrition of the brain – what to eat to improve brain plasticity?

Adequate nutrition of the brain is enormous for its functioning, therefore, along with the diet it needs to provide good quality nutrients, otherwise the brain will stop working properly, just like with a car – bad fuel can damage the engine and affect its operation badly. what to eat to improve the plasticity of the…