Trans fats

Among the most dangerous to healthy fats, we can mention two types – saturated and so-called. trans-unsaturated fatty acid isomers. And although the former is the enemy for our body, we must say clearly – trans fats in this area beat them on the head, causing our body even more serious damage. How are trans…

Bacon

Bacon is one of the most popular butcher’s products in Poland. It is relatively cheap and very tasty, and this is due to the high-fat content, which is the carrier of the taste. Is it worth introducing it to your daily diet? HUNGRY? A large amount of energy in a small portion Due to its…

Garlic

Garlic is a vegetable commonly used as a condiment for many dishes. It is known for its beneficial properties in the case of colds or flu. What other pro-health properties do you have? Rich chemical composition Garlic has a rich chemical composition. This vegetable is 60% water. The average garlic clove weighs approx. 3 g…

Paleo diet

Today’s article will be devoted to the paleo diet. It is an increasingly popular nutrition system, characterized by a holistic approach to diet. In its assumptions, it focuses on what our ancestors ate, thus excluding processed products. From a health point of view, the diet works well in the treatment of civilization diseases.  __ Here…

How to lose weight by running?

How to lose weight by running? Is it possible? There are people who prove that you can lose weight only thanks to the diet. They are right, of course, but it is more difficult and does not give such a sketched figure as running training. Below you will find examples that running in a countable…

What is the most important thing in constructing a diet?

What is the most important thing in constructing a diet? There are people for whom the answer to this question is simple because they have a theoretical background and, in addition, many practical experiences that are transforming into results. However, a person who is just getting into the nutrition world is thrown into the vortex of…

25-products which accelerate slimming

Are you overweight or already ill with obesity? Are you on a slimming diet? In the garden, orchard, market and shelves in the store you will find many products that speed up metabolism and fat burning. Meet 25 products that promote weight reduction.  The treatment of overweight and obesity should always begin with a visit…

Counting calories – how to do it effectively?

It’s worth counting calories  Calorie (and indeed a kilocalorie) is a unit of energy. As some readers may remember from physics lessons in high school, energy (action) and matter (objects) are interchangeable. A given amount of energy can be transformed into a given amount of matter and vice versa. Simply put, the energy coming from…

Get a form in 10 weeks

In the Warsaw 35mm Club, couple of people announced the start of a unique incentive program \ Gain Form in 10 Weeks. On the same day, the Polish online platform dedicated to this project was launched. Gain Form in 10 Weeks is an international campaign, created by the German Olympic champions, which has gained enormous…