A healthier diet, a healthier brain

With age, neurodegenerative diseases begin to lower our mental performance, which manifests itself in the form of senile dementia, reduced short-term memory capacity, reduced mental efficiency, lack of focus or reduced reaction time. However, it turns out that there is a way, and it is a healthy diet.  __ Here you can find supplements supporting…

We know how alcohol accelerates muscle breakdown!

  Muscle atrophy is observed in trauma patients, especially after immobilization of the limb in a cast, and in people who abuse alcohol the risk of injury increases and injuries are more serious. __ Check also: Alcohol and mass building or reduction – can you drink on a diet ? __ In this study, it was…

I can not afford a diet – is it for sure?

In the article I want to raise the sensitive issue of finances in the world of broadly understood sport. Time and again, there are arguments about the constantly rising prices of groceries, and thus the inability to sustain a diet at a low budget. In order not to bore the theoretical introduction, I will present…

 The most extreme diet of the world KE diet (Ketogenic Enteral Nutrition)

Are you tired of eating unpalatable and dietary foods during a slimming treatment? Do not worry, we’ll put the probe in right now! This could be the marketing slogan of the so-called KE (Ketogenic Enteral Nutrition) diet, which is one of the most extreme nutritional solutions ever created. Interestingly, this diet enjoys considerable popularity in…

Dairy products and the diet of active people

Dairy consumption involves a lot of controversy. All you have to do is enter the milk password in the browser window, so that there are countless links to interviews, articles or discussions in which extreme opinions about the health consequences of eating this food clash. Therefore, it is worth asking yourself in the end about…

Five reasons to eat liver

Organ meats such as liver are not associated with anything healthy and valuable. In addition, the reluctance taken from childhood makes the liver often treated as a product of a lower category, and even cheap substitute for meat. Meanwhile, the situation looks different, the liver not only can, but even should find its place in…

Does a hearty breakfast help you lose weight?

Breakfast is widely recognized as the most important meal of the day. Quite often you can even find the theory that consuming a hearty meal in the morning, preferably immediately after waking up is a practice that supports weight loss. Not only the color press, but also doctors, nutritionists, and health promotion specialists insist that…

High frequency of meals does not serve slimming and may increase appetite

The view has become widespread, according to which it is better to eat more often and less than more and less frequently. Increasing the frequency of meals is especially recommended for people who are slimming, using low-calorie diets as a way to speed up metabolism. Meanwhile, it turns out that a larger number of items…

Unrefined slimming increases the risk of food shortages

Bringing a slimming diet only to the level of energy balance and ensuring adequate supply of protein is a fairly popular practice that can be found on online forums. In accordance with the conventions in force during the reduction of body fat, it is recommended to introduce a caloric deficit, increase protein intake and, depending…

Atkins diet principles of a low carb weight loss diet

Dr Atkins diet is great for people who can not stand the count of calories and want to eat as much as they want. However, it is not recommended for vegetarians and all who do not like meat.  Slimming by diet dr. Atkins has long conquered Hollywood and is still gaining new supporters, also in…