Get a form in 10 weeks

In the Warsaw 35mm Club, couple of people announced the start of a unique incentive program \ Gain Form in 10 Weeks. On the same day, the Polish online platform dedicated to this project was launched. Gain Form in 10 Weeks is an international campaign, created by the German Olympic champions, which has gained enormous…

Training obsession

We’ve all heard about slimming madness that ends with a devastating anorexia when young women usually become addicted to hunger. It turns out that the exaggeration in the exercise may be equally harmful …  __ Here you can find supplements supporting your health – CLICK  __ And just as hundreds of diets flooding all media…

Diet in insulin resistance – what to eat?

In this article, we will focus on changes in nutrition with insulin resistance (colloquy is said to be an insulin diet). Remember, however, that the varied physical activity including strength and cardio training significantly increases the number of insulin receptors in your muscle cells. Therefore, under no circumstances should you overlook this aspect of insulin…

Does the diet affect sleep?

This issue could be described in a several-hundred-page work, but I will try to draw the most important facts.  __ Here you can find supplements supporting your sleep – CLICK  __ Several terms used by scientists  Low sleep quality and more than 20-30 minutes time of falling asleep define bad sleep. Sometimes questionnaires are used…

CKD diet – Some practical tips

1. Introduction The CKD diet has been written so much that all attempts to analyze it would be unnecessary duplication. In posts, e.g. CKD. Facts not myths Qaz can find all the information on how to calculate caloric demand, how to lay out ingredients and how to build a menu. Nevertheless, arranging a fairly adequate…

  A healthier diet, a healthier brain

With age, neurodegenerative diseases begin to lower our mental performance, which manifests itself in the form of senile dementia, reduced short-term memory capacity, reduced mental efficiency, lack of focus or reduced reaction time. However, it turns out that there is a way, and it is a healthy diet.  __ Here you can find supplements supporting…

We know how alcohol accelerates muscle breakdown!

  Muscle atrophy is observed in trauma patients, especially after immobilization of the limb in a cast, and in people who abuse alcohol the risk of injury increases and injuries are more serious. __ Check also: Alcohol and mass building or reduction – can you drink on a diet ? __ In this study, it was…

I can not afford a diet – is it for sure?

In the article I want to raise the sensitive issue of finances in the world of broadly understood sport. Time and again, there are arguments about the constantly rising prices of groceries, and thus the inability to sustain a diet at a low budget. In order not to bore the theoretical introduction, I will present…

 The most extreme diet of the world KE diet (Ketogenic Enteral Nutrition)

Are you tired of eating unpalatable and dietary foods during a slimming treatment? Do not worry, we’ll put the probe in right now! This could be the marketing slogan of the so-called KE (Ketogenic Enteral Nutrition) diet, which is one of the most extreme nutritional solutions ever created. Interestingly, this diet enjoys considerable popularity in…