How to lose weight by running?

How to lose weight by running? Is it possible? There are people who prove that you can lose weight only thanks to the diet. They are right, of course, but it is more difficult and does not give such a sketched figure as running training. Below you will find examples that running in a countable…

What is the most important thing in constructing a diet?

What is the most important thing in constructing a diet? There are people for whom the answer to this question is simple because they have a theoretical background and, in addition, many practical experiences that are transforming into results. However, a person who is just getting into the nutrition world is thrown into the vortex of…

25-products which accelerate slimming

Are you overweight or already ill with obesity? Are you on a slimming diet? In the garden, orchard, market and shelves in the store you will find many products that speed up metabolism and fat burning. Meet 25 products that promote weight reduction.  The treatment of overweight and obesity should always begin with a visit…

Counting calories – how to do it effectively?

It’s worth counting calories  Calorie (and indeed a kilocalorie) is a unit of energy. As some readers may remember from physics lessons in high school, energy (action) and matter (objects) are interchangeable. A given amount of energy can be transformed into a given amount of matter and vice versa. Simply put, the energy coming from…

Get a form in 10 weeks

In the Warsaw 35mm Club, couple of people announced the start of a unique incentive program \ Gain Form in 10 Weeks. On the same day, the Polish online platform dedicated to this project was launched. Gain Form in 10 Weeks is an international campaign, created by the German Olympic champions, which has gained enormous…

Training obsession

We’ve all heard about slimming madness that ends with a devastating anorexia when young women usually become addicted to hunger. It turns out that the exaggeration in the exercise may be equally harmful …  __ Here you can find supplements supporting your health – CLICK  __ And just as hundreds of diets flooding all media…

Diet in insulin resistance – what to eat?

In this article, we will focus on changes in nutrition with insulin resistance (colloquy is said to be an insulin diet). Remember, however, that the varied physical activity including strength and cardio training significantly increases the number of insulin receptors in your muscle cells. Therefore, under no circumstances should you overlook this aspect of insulin…

Does the diet affect sleep?

This issue could be described in a several-hundred-page work, but I will try to draw the most important facts.  __ Here you can find supplements supporting your sleep – CLICK  __ Several terms used by scientists  Low sleep quality and more than 20-30 minutes time of falling asleep define bad sleep. Sometimes questionnaires are used…

CKD diet – Some practical tips

1. Introduction The CKD diet has been written so much that all attempts to analyze it would be unnecessary duplication. In posts, e.g. CKD. Facts not myths Qaz can find all the information on how to calculate caloric demand, how to lay out ingredients and how to build a menu. Nevertheless, arranging a fairly adequate…