Diet first!

Diet – a term that torments most athletes. What? How? How much? Some people find it difficult to understand that it is enough to eat a healthy diet. Do not clog yourself with sweets. Try to cook yourself instead of eating fast food. Of course, this rule applies to people who train recreationally. And what…

Leptin

Obesity is undoubtedly one of the most dangerous diseases of civilization. The number of obese people is increasing year by year at an alarming rate. This makes scientists more and more often wonder about its causes. It turns out that often it is not just the intake of too many calories and poor will to…

Bamboo powder

Bamboo powder is a bamboo extract, considered by many to be a substance rich in natural antioxidants and supporting the body in slimming. But is it really so effective? I invite you to the article. What is bamboo powder? Bamboo extract (phyllostachys heterocycla) is a rich substance in natural antioxidants that inhibit the absorption of…

Gluten free life

Fashion for a gluten-free diet is still going on. Gluten-free products can be found in virtually any grocery store, and their quantity is still increasing. Used to reduce weight, improve well-being and overall health. What is it about? Does it help and can everyone use it? Gluten-free diet – what is it about? The gluten-free…

Trans fats

Among the most dangerous to healthy fats, we can mention two types – saturated and so-called. trans-unsaturated fatty acid isomers. And although the former is the enemy for our body, we must say clearly – trans fats in this area beat them on the head, causing our body even more serious damage. How are trans…

Bacon

Bacon is one of the most popular butcher’s products in Poland. It is relatively cheap and very tasty, and this is due to the high-fat content, which is the carrier of the taste. Is it worth introducing it to your daily diet? HUNGRY? A large amount of energy in a small portion Due to its…

Garlic

Garlic is a vegetable commonly used as a condiment for many dishes. It is known for its beneficial properties in the case of colds or flu. What other pro-health properties do you have? Rich chemical composition Garlic has a rich chemical composition. This vegetable is 60% water. The average garlic clove weighs approx. 3 g…

Paleo diet

Today’s article will be devoted to the paleo diet. It is an increasingly popular nutrition system, characterized by a holistic approach to diet. In its assumptions, it focuses on what our ancestors ate, thus excluding processed products. From a health point of view, the diet works well in the treatment of civilization diseases.  __ Here…

How to lose weight by running?

How to lose weight by running? Is it possible? There are people who prove that you can lose weight only thanks to the diet. They are right, of course, but it is more difficult and does not give such a sketched figure as running training. Below you will find examples that running in a countable…