Dietary fiber

Dietary fiber is an important element in all reduction diets and most health-related diets. Why is it so important, how does it affect the human body and from what sources it can be obtained? Find out what fiber is in the diet!   Dietary fiber – what exactly is it? Dietary fiber (food fiber) is…

Dietary fiber

Dietary fiber is an important element in all reduction diets and most health-related diets. Why is it so important, how does it affect the human body and from what sources it can be obtained? Find out what fiber is in the diet!