Enjoy the bean while it is!

Broad bean nutritional value  Do you know that wild beans grow in Africa? In Poland, broad bean appears at the beginning of summer and, like other legumes, it is a treasury of nutritional value. It contains a lot of protein, fiber and low in calories (100 g is just 66 kcal and about 6 g…

Quince not only for a cold, healing and nutritional properties of quince

Quince is a fruit that should become an obligatory diet component in the autumn and winter period.Que quince contains a lot of vitamin C and many other vitamins, as well as mineral elements that effectively strengthen the body’s immunity and support the immune system in the fight against cold and flu What other healing and…