Benefits of eating vegetabeles

A diet rich in vegetables has many beneficial properties for our body. It is well known that when we eat vegetables, we provide the body with many valuable nutrients, including fiber, vitamins, minerals, and other nutrients. The mentioned ingredients perform several functions in our bodies. They are building materials, they participate in enzymatic processes, regulate…

Turnip – calories, nutritional values ​​and curiosities

Turnip is a rather forgotten vegetable, which, however, is worth eating, because of its nutritional value – it is good to remember something about it. Our ancestors often reached for this plant from the brassicaceae family in autumn and winter, due to the fact that access to many other vegetables was limited.  Turnip is a…

5 portions of fruit and vegetables in practice

Educational and promotional campaigns, actions in schools, TV spots … All these activities have meant that today almost everyone knows about the necessity of eating five portions of fruit and vegetables every day.Still, this does not translate into eating habits, and most of us eat about three servings a day.How to include five servings of…