Eggs – why eat them?

Very often you can find the statement that eggs are not especially healthy for us because of what they have in themselves. It is mainly about the problem of “bad cholesterol, which, as is well known, does not work well on our body. However, many studies try to show this product from another good side….

Egg. What’s the truth

Every few years, scientists change the front, once proclaiming eggs with heart and vessel killers, again claiming to be the source of the most valuable substances. What’s the truth?  The fact is that eggs are a rich source of cholesterol, cholesterol is the main component of atherosclerotic plaques occluding vessels, leading to heart attack, stroke…

Truth and myths about the harmfulness of eggs

There are many articles about eggs, many outdated ones, the questions are still the same, so I renew the topic about the myths of egg harm.  Eggs are the source of the most valuable substances, and yet some blame them for heart problems and atherosclerosis. Chicken egg is a complete material needed for the life…

Eggs are not associated with cardiovascular diseases

To this day, there are dozens of ingrained myths associated with eggs. They were supposed to cause heart disease, hypercholesterolemia, infertility and be a source of all kinds of health ailments. Unfortunately (for the eulogists of myths), the fears related to eggs have not been confirmed in scientific research.  It turned out that  Another scientific…

Are the eggs healthy?

The taste and nutritional value of eggs depend to a large extent on the way the hens are fed. The best are rural eggs from chickens kept in natural conditions. Eggs were once thought to be very nutritious and healthy, and they lost their reputation because of cholesterol, but recent studies show that if a…

Healthy fats – 7 best sources

Fats are returning to favor as ingredients that bring a lot of benefits, including for the circulatory system. Until recently, they were demonized, but today we know for sure that especially vegetable fats, not only are high-energy fuels, but I can act pro-healthy. Here are six sources of healthy fats that should not be avoided…