Caloric demand

On the Internet, we can find a lot of different ready-made diets. However, it is worth taking into account the fact that these are only examples (outlines) published by other people for whom the given diet was written. Unfortunately, each of us is different, and the diet should be consistent with our state of health,…

Your caloric demand

Many athletes believe that the silhouettes are not built at the gym, but in the kitchen. As much as 80% of the success of our figure we owe to what and in what quantities we eat. The remaining 20% ​​is hard work at the gym, which allows us to shape your dream figure. Many novice…