Top 5 Omega 3 sources, which are not seafood

Omega 3 acids are extremely important not only for athletes and active people, but for everyone, even the average Kowalski. It is known that fish and seafood are their rich source, but not everyone will be a treat. Find out what to enter into your diet to supplement Omega 3 deficiencies. Omega 3 acids –…

OMEGA-3 acids – an exceptional building block for our cells

Omega-3 acids help prevent diseases, preserve youth and improve mood. Thanks to the right amount of omega-3 fatty acids, you will avoid, for example, macular degeneration, Alzheimer’s disease, allergies or heart disease Omega-3 acids are necessary especially for pregnant and small women check what properties omega-3 acids have. Omega-3 acids are an exceptional building block…

Problems with reading? They will help omega-3 acids

Do you have a healthy, smart child who reads less than his peers? There is a simple way to enrich your children’s diet with valuable fatty acids. British researchers suggest to supplement with DHA (omega-3 acids) the diet of children who have problems with reading and behavior. These kinds of acids are present in marine…

Cortisol – friend or foe?

 We usually associate cortisol as a bad hormone, which slows down slowly, builds muscle tissue, and regenerates. However, it is necessary for the proper functioning of our body. Cortisol is a steroid hormone that prepares the body to fight stress associated with illness, trauma, and fear – it raises sugar in these situations, increases the…