How to lose weight by running?

How to lose weight by running? Is it possible? There are people who prove that you can lose weight only thanks to the diet. They are right, of course, but it is more difficult and does not give such a sketched figure as running training. Below you will find examples that running in a countable…

Speeding up your metabolism

Unfortunately, the smaller the muscle mass, the slower the metabolism, because the body does not have to lose energy to maintain excess muscular tissue. Thus, regeneration is very important and is a key step on the road to an athletic and muscular body.  If you already know that miracle diets do not work, and instead…

25-products which accelerate slimming

Are you overweight or already ill with obesity? Are you on a slimming diet? In the garden, orchard, market and shelves in the store you will find many products that speed up metabolism and fat burning. Meet 25 products that promote weight reduction.  The treatment of overweight and obesity should always begin with a visit…

Obesity and overweight

Overweight, or increased body mass in relation to the accepted norms, can lead to obesity. And overweight, or so-called pre-obliterative state and obesity are not an aesthetic problem, but a complex chronic disease. We explain what factors cause overweight and obesity.  __ Here you can find supplements supporting your fat loss – CLICK  __ Overweight,…

Eat and burn fat! How to compose meals to speed up weight loss?

Losing weight to run smoothly requires not only motivation and strong will, but also adequate supply of nutrients. We can say that the body could reach for fat reserves at all, it must know that appropriate conditions are provided, otherwise it will start to defend itself by securing tons of cortisol – a hormone that…

Types of obesity

Obesity is always a health risk and should be properly treated.It is worth knowing, however, that there are various types of obesity.Consuming excessive amounts of food is the most important but not the only reason for gaining weight.What’s more, not every human is in the same way.Awareness of the causes of obesity and knowledge about…

Diet of happiness – slimming with pleasure

Is there a diet that reduces weight and releases endorphins? Can you get rid of a lot of overweight, but do not give up your favorite products? Tom Kerridge, a British chef who is obese and has lost 70 kg, shows that it’s possible. The happiness diet  presents 100 original ideas for dishes that release…

Slimming – how to reduce appetite and hunger?

A sudden desire for sweets – is appetite or hunger? Hunger and appetite for two different states: hunger is an alarm for the organism that nutrients end up in. Appetite is the intrusive thought that you want to eat something, and hunger and appetite are the enemies of effective weight loss, the treatment of overweight…

Plateau effect – what to do when the weight is in place?

You lose weight, the weight drops quickly, then it stops and it does not budge, you’ve got the so-called plateau effect, weight stabilization is normal behavior of the body during every healthy slimming diet, unfortunately many people have a sudden lack of progress in weight loss causing frustration and ending resignation from the diet How…

What to eat to lose weight?

What to eat to lose weight? Contrary to popular opinion, to lose weight, do not eliminate from the diet of products containing fat. To quickly lose weight, you need to eat fats, but healthy ones. only about calories What else to eat to lose weight? Which products to avoid? Here is a list of products…