Butter healthy or not?

Although the taste qualities of butter make not everyone willing to give up on it altogether, the idea that it is unhealthy has taken root in general consciousness has taken root. On the one hand, we have been persuaded by doctors and dieticians to limit the consumption of saturated fatty acids, whose butter is a…

Ranking of the best frying fats

Frying is a process in the course of which many compounds harmful to our health may arise, hence the use of this cooking technique is usually discouraged for preparing meals. Due to the extremely attractive taste and aroma of dishes prepared in this way, few people are able to completely give up eating fried dishes,…

Note for margarines and transizomers!

Unhealthy food fats A Doctor – biochemist, world-renowned authority in the field of fats – in the early 1950s she tried to announce to the world how dangerous it is to eat processed food fats. Unfortunately, the influential financier effectively blocked the spread of her discoveries, despite the fact that the doctor filled her mission…

Fats

Lipids Lipids are a group of natural organic compounds soluble in organic solvents and not soluble in water.  They play a very important role in our body, but not everyone realizes how important.  The list of their properties and functions is extremely extensive, I will cite only a few.  __ Here you can find healthy…

CKD and the Chinese art of frying

CKD and Chinese frying art  The CKD diet, as we know, is sometimes onerous. We renounce so many things that preservation of taste in what we can eat seems to be a matter of state importance. In the previous post, in which I gave a few menus and ways to prepare dishes, there were several…

Fats – compilation

The name fats refers to the group of lipids, esters of glycerol and fatty acids. From a chemical point of view, fats are natural organic compounds made of carbon, oxygen and hydrogen atoms with a very diverse structure. Most fats are odorless, insoluble in water and polar solvents and well soluble in non-polar solvents. They…

Fast food vs. slow food

The modern realities have made us learn to live in a constant hurry. We work several hours a day, and most of the daily activities are done on the run and in stress, we put up late, get up early, order food to take away … A shared family dinner or dinner eaten with friends…

Diet, and fats inside the muscles.

Intramuscular fats, intramuscular triglycerides IMTG (intramyocellular triacylglycerol or intramuscular triglyceride), IMAT (intramuscular adipose tissue) are a local source of energy for endurance work. Their number depends on the type of training, it is greater in endurance athletes (marathon, half-marathon, triathlon, cycling).  __ Here you can find healthy fats – CLICK  __ Most of this fat…

  Ranking of the best frying fats

Frying is a process in the course of which many compounds harmful to our health may arise, hence the use of this cooking technique is usually discouraged for preparing meals. Due to the extremely attractive taste and aroma of dishes prepared in this way, few people are able to completely give up eating fried dishes,…

Rice oil properties, nutritional value and use of rice oil

Rice oil is produced from bran – the remains of the rice dehulling process. It is the most popular in Asian countries. Rice oil is suitable for both cold and frying at high temperatures. Thanks to the presence of vitamin E and gamma-oryzanol, it has pro-health effects, including helps to lower blood cholesterol levels and…