Fats – compilation

The name fats refers to the group of lipids, esters of glycerol and fatty acids. From a chemical point of view, fats are natural organic compounds made of carbon, oxygen and hydrogen atoms with a very diverse structure. Most fats are odorless, insoluble in water and polar solvents and well soluble in non-polar solvents. They…

Fast food vs. slow food

The modern realities have made us learn to live in a constant hurry. We work several hours a day, and most of the daily activities are done on the run and in stress, we put up late, get up early, order food to take away … A shared family dinner or dinner eaten with friends…

Diet, and fats inside the muscles.

Intramuscular fats, intramuscular triglycerides IMTG (intramyocellular triacylglycerol or intramuscular triglyceride), IMAT (intramuscular adipose tissue) are a local source of energy for endurance work. Their number depends on the type of training, it is greater in endurance athletes (marathon, half-marathon, triathlon, cycling).  __ Here you can find healthy fats – CLICK  __ Most of this fat…

  Ranking of the best frying fats

Frying is a process in the course of which many compounds harmful to our health may arise, hence the use of this cooking technique is usually discouraged for preparing meals. Due to the extremely attractive taste and aroma of dishes prepared in this way, few people are able to completely give up eating fried dishes,…

Rice oil properties, nutritional value and use of rice oil

Rice oil is produced from bran – the remains of the rice dehulling process. It is the most popular in Asian countries. Rice oil is suitable for both cold and frying at high temperatures. Thanks to the presence of vitamin E and gamma-oryzanol, it has pro-health effects, including helps to lower blood cholesterol levels and…

Are nuts fattening or helping to lose unnecessary kilograms?

Nuts helpful in dropping unnecessary kilograms Do nuts fatten or help you lose unnecessary kilograms? People on a diet usually stick to nuts from the distance, unnecessarily, because nuts can effectively help in losing unnecessary kilograms. Nuts are a rich source of unsaturated fatty acids, vegetable protein and fiber, They provide valuable B vitamins, vitamins…

OMEGA-3 acids – an exceptional building block for our cells

Omega-3 acids help prevent diseases, preserve youth and improve mood. Thanks to the right amount of omega-3 fatty acids, you will avoid, for example, macular degeneration, Alzheimer’s disease, allergies or heart disease Omega-3 acids are necessary especially for pregnant and small women check what properties omega-3 acids have. Omega-3 acids are an exceptional building block…

Source saturated fats and health effects

Saturated fats are found primarily in animal products, such as butter, cheese and eggs, and their important vegetable sources are coconut and palm oil. Saturated fats are mainly regarded as energy storage for the body, but they also have many other functions. The latest research results show that saturated fatty acids do not contribute to…

Problem with trans fats

Not always “0 g trans fat” means that there is no trans fat in the product! Find out how food manufacturers can mislead you. When the Food and Drug Administration (US Food and Drug Administration) recommended that food manufacturers label the content of trans fats in the product, a big leap forward in the fight…