Dietary fiber – do you know its role?

Dietary fiber – what is it?  Dietary fiber (or dietary fiber) is a group of plant compounds that are not digested by the digestive tract. Human digestive enzymes are not able to break them down. Thus, dietary fiber goes to the large intestine, where it is partially broken down by intestinal microorganisms. __ Here you…

Why is it worth eating pear?

Pears are fruits that far too rarely appear in our menu! Summer is coming – the time of the year when buying these fruits should not cause any problems. Even better, if we have access to pears in home orchards or gardeners’ friends, the fresh fruits picked from the tree are characterized by the highest…

Fiber and its nutritional properties

Fiber is one of the few nutrients that is not digested by the body, and hence – does not support muscle building. Nevertheless, it is very important for health. Fiber accelerates the metabolism, thanks to which fat burning becomes more effective. In addition, it helps in the absorption of protein and improves the condition of…

Dietary fiber

Dietary fiber is an important element in all reduction diets and most health-related diets. Why is it so important, how does it affect the human body and from what sources it can be obtained? Find out what fiber is in the diet!   Dietary fiber – what exactly is it? Dietary fiber (food fiber) is…

Dietary fiber

Dietary fiber is an important element in all reduction diets and most health-related diets. Why is it so important, how does it affect the human body and from what sources it can be obtained? Find out what fiber is in the diet!