Healthcare Woman

5 myths about intimate infections

Intimate infections are disorders of the vaginal microflora. They manifest themselves with pruritus, vaginal discharge, burning of the vagina and vulva, pain during urination, during and after intercourse, and in some cases even increase in body temperature. Little is said about intimate infections, because for most it is quite a difficult and shameful topic. Wrongly, because the inflammation itself is the same disease as any other. Despite this, there are still many myths and urban legends about intimate infections. Which are true and which are not? We explain! 


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MYTH 1 Intimate infections affect only young, sexually active women 

The truth is that intimate infections can affect anyone, regardless of age. However, the most vulnerable are two groups – young women and those entering the menopausal age. All through hormonal changes, decreases in estrogen levels and a reduction in the amount of lactobacilli in the vagina. 

MYTH 2 Intimate infections are caused by lack of hygiene 

Not completely. One of the reasons for the intimate infection may be a lack of hygiene or inappropriate, often too aggressive hygiene. However, an annoying inflammation can also happen to a person who cares about himself very much. Remember that intimate infections may also be caused by stress, wearing improper underwear, using unsuitable cosmetics or using the pool. 

MYTH 3 Using tampons favors intimate infections 

This is absolutely not true! Properly used and frequently changed tampon should not contribute to the creation or development of intimate infection. Just remember to keep special hygiene during menstruation. 

MYTH 4 The diet is not related to intimate infections 

What we eat has a very big impact on our health and well-being. If your diet is too rich in simple carbohydrates, then there is a greater chance that intimate infections will occur. Ideally, your menu will be varied and rich in whole grains, rice, groats, vegetables and nuts. 

MYTH 5 Home methods are the best way to get rid of intimate infections 

Unfortunately, this is not the best way. Home methods can relieve pain but will not heal the infection completely. How to deal with the problem in this case? Always use proven, clinically tested drugs.


You can read also: We protect ourselves against seasonal infection


Garlic, antibiotic, healing properties of garlic

Garlic is the absolute leader in the world of medicinal plants is a natural antibiotic, it inhibits the growth of bacteria, fights infections, lowers blood pressure.” Even those who do not like the specific smell of garlic, can not deny it extraordinary properties. ”

Why garlic is always successful?

Just eat only one clove of garlic a day to feel its beneficial effect on health in a short time. In this small clove, the whole pharmacy is hidden – flavonoid compounds, amino acids, saponins, sugars, mucous compounds, vitamins (B1, B2, PP, C, provitamin A), numerous mineral salts (including potassium, calcium, magnesium) and rare micronutrients (including cobalt, chromium, nickel). But the most valuable in garlic are the essential oils rich in in sulfides and allicin, a compound with a characteristic pungent aroma, the healthiest garlic is raw, but because of its specific smell, not accepted by all, we rarely eat it in this form .. Fortunately, as an alternative we have many odorless preparations containing pure lyophilized garlic or in the form of oil macerate, as well as many preparations in which garlic is one of the main ingredients.


Garlic helps fight infection

Studies have shown that garlic is very effective in preventing and fighting viral infections of the respiratory system, which is due to volatile sulfur compounds and essential oils, which is why in the autumn and winter garlic should stay on our menu permanently. crushed garlic cloves make it easier to cough, heat, increase sweating, lower fever, and clear the airways.


Garlic protects against infarction and stroke

Garlic has antiplatelet properties similar to aspirin – it significantly reduces the viscosity of the blood, but that’s not all – it also affects the vascular endothelium, causing the blood vessels to relax, which can prevent a heart attack and stroke, and also reduces atherosclerotic lesions. that regular eating of garlic improves the elasticity of the walls of the blood vessels, thus improving blood flow.


Garlic supports digestion

Garlic has a very positive effect on the digestive system – it accelerates and intensifies bile secretion, improves intestinal function and thus prevents the formation of unpleasant bloating, which is why it is a great addition not only to meats but also to many other fatty and hard-to-digest foods.”


Garlic destroys intestinal parasites

Due to the extremely strong germicidal action, garlic is a very effective weapon against parasites in the digestive system, pinworms, or even tapeworms.If you are suspected of such a problem, you should drink garlic tincture in a glass of water throughout the night for several weeks on an empty stomach, eat a few teeth raw garlic or drink milk boiled with garlic.


Garlic lowers blood pressure

Garlic does not only act on the vascular endothelium, causing vasodilatation, but it also inhibits the ACE enzyme involved in regulating blood pressure.” Research carried out in many research centers showed that regular consumption of garlic can lower blood pressure by as much as 10% and thus to prevent a heart attack, especially in people with known coronary atherosclerosis who have already had one heart attack.


It will be useful to you

Recipe of healing garlic tincture

100 g of crushed garlic pour 1/2 liter of pure vodka.Put the dish in a warm place for 10 days, shake it every now and then.Trace it, store the tincture in the fridge.Twice a day, take 10-20 drops in 1/4 glass of water as a means to lower blood pressure and cholesterol.Tincture also works against atherosclerosis, helps with rheumatic pains.After a monthly treatment, a break should be taken several weeks.


Garlic inhibits bacterial growth

The essential oils contained in garlic, rich in sulfur compounds, are an excellent natural antibiotic, even stronger than penicillin. They inhibit the development of the most dangerous bacteria – staphylococcus aureus, streptococcus, colon bacilli, capsule – which are becoming more and more resistant to antibiotics. they confirm clinical trials, garlic has no side effects, typical for chemical antibiotics – it does not destroy the natural bacterial flora.


Garlic has anti-cancer effect

Garlic destroys bacteria resistant to the effects of various substances, such as those found in the stomach of Helicobacter pylori, responsible for this organ’s cancer.” This is also due to the large amount and variety of strong antioxidants that not only inhibit carcinogenesis processes, but also stimulate the immune system to fight cancer cells As a result – as demonstrated by research – regular consumption of garlic or taking its extracts can significantly reduce the risk of developing gastric cancer, colon cancer and colorectal cancer.


Garlic rejuvenates

Thanks to the abundance of antioxidants, garlic not only fights free radicals, but also inhibits the formation of new ones, which slows down the aging process of the body, including skin, etc. It also provides many vitamins and minerals important for the nice appearance of the skin. It prevents the formation of varicose veins and the appearance of spider veins on the skin.The properties of disinfecting garlic make it rinsing with water in which the crushed teeth were soaked, helps to heal bumps or fungal changes.


How to fight infection in natural way?

When you get sore throat, runny nose and general weakness, refrain from immediately reaching for medication. Try to fight the infection in a natural way – it is much healthier, cheaper and at the same time not less effective than swallowing boosted pharmaceuticals.

  1. Sorbet ice cream

Sorbet, eaten with tiny portions (sorbet in the form of a lollipop or ice cream on a stick will be perfect) soothes the swelling of the mucous membrane and lowers it. It is also a source of extra water, and hydration of the body helps to fight the cold – it thins the secretions, helping to get rid of them from the nose, sinuses and bronchi. Bet on sorbets made of real fruit or juices, which will provide the body with an additional dose of vitamins.

  1. Turkey sandwich

Turkey meat is a diet rich in protein and low in fat, and therefore very nutritious. Although the cold causes you to lose your appetite for meat, try to force yourself to eat the turkey breast, which will give the body the energy to fight the infection. You can eat meat in a sandwich or the same, topped with cranberry sauce, which will give it its aroma and flavor.

  1. Vegetable juice

Who wants to stand to cut vegetables for a salad when it’s leaking from the nose and the joints hurt from fever? No one! Therefore, a good solution is to order the pantry in the vegetable juices. When you feel unwell, drink them often, and hydrate the body and take all the antioxidants’ firecrackers, including vitamins. Feel like a sweeter taste? Reach for fruit juices.

  1. Broth

Our grandmothers were right when our parents were curing a broth. There is evidence that the broth perfectly irrigates and has a mild anti-inflammatory effect. Researchers also found that the hot broth improves the action of cilia – tiny, thin hair elements of the nasal passages – which increases protection against bacterial and virus attacks.

  1. Garlic

This is another natural medicine that our ancestors were keen on. And they were right. Garlic has an action that combines microbes and supports the immune system. Eat it thinly sliced ​​on a sandwich with butter or add to other dishes.

  1. Ginger

Does your stomach hurt? Do you have nausea, suffer from diarrhea? Ginger will help you, which combines these ailments, and at the same time has a mild anti-inflammatory effect. Add it to dishes, drink it with water. Remember that the best is freshly grated, although powdered also helps.

  1. Hot tea

Green, oolong, white, red and black – all teas contain antioxidants, although the tea is brighter, the more they have. Hot infusion with the addition of honey and lemon will ease the sore throat, and a clean, applied in the form of inhalation will bring relief to the stuffed nose.

  1. Banana

This is the best pan for those suffering from nausea and vomiting. Together with rice, apples and toast, they are food that doctors recommend to people recovering from stomach flu. They are easy to digest, they do not irritate the digestive tract.

  1. Toast, rusks

Sometimes it is the only thing a person feels like wanting, when there is no appetite for other, heavier dishes. Crunchy toasts help fight nausea, satisfy hunger and give energy to the body that is needed to fight microbes.

  1. Drinks replacing meals

Sometimes the recovery after infection is accompanied by a lack of appetite. Then the easiest way is to take food in a liquid form. Try sports drinks, rich in protein, and low in sugar and lactose free. Make sure that the drink contains at least 6 grams of protein per serving. Choose the taste that suits you best – strawberry, chocolate, vanilla. It’s better to drink a meal than give it up.