The importance of selenium and iodine to Hashimoto’s disease

Hashimoto’s disease is the name of chronic lymphocytic thyroiditis – an autoimmune disease in which the patient’s immune system attacks his own tissues. This leads to the destruction of the thyroid gland and disorders of its work, contributing to the abnormal production of hormones and the development of hypothyroidism.  The occurrence of Hashimoto’s disease depends…

Herring – calories, nutritional values ​​and curiosities

Baltic herring is one of the most popular marine fish species available in Poland. Baltic herring is a subspecies of herring (oceanic) herring (Latin: Clupea harengus). Herring is a small fish whose body is elongated and covered with large scales. The spine’s back is darker than the silver torso and has a gray or dark…

Allergy to fish – sources, symptoms and treatments

Fish are a healthy product, however, like some vegetables and fruits, they can cause allergies. An allergic reaction is caused in children and adults by parvalbumin – a protein found in fish. Fish allergy is the most common in countries where fish is a basic element of regional cuisine. Fish allergy occurs in about 2%…

Fish – basic information

The chemical composition of fish muscles in terms of quantity and quality is different. It is influenced by many factors, such as species, age, feeding place and type of food, as well as the time and manner of fishing and many factors related to transport, preparation for marketing, etc.  Muscle fish, occurring in the domestic…

Mackerel from a can

Worth knowing Mackerel from European fisheries is not threatened with extinction. The number of herds, despite numerous catches, remains stable and does not cause degradation of the marine environment. Therefore, buy mackerels from this source without worries. __ Here you can find omega supplements – CLICK __   In stores you will also find mackerel…

Mackerel nutritional value of fresh, smoked and canned mackerel

Due to the significant addition of salt and the resulting cancer-causing compounds, it is better to choose fresh mackerel and prepare it in a baked form in aluminum foil or steamed.  Mackerel belongs to fatty fish, thanks to which it is a good source of beneficial omega-3 acids and vitamin D. In addition, in mackerel…

Tuna in pieces in King Oscar sunflower oil

Tuna is a real star among fish. Popularity owes to the characteristic taste and practical use in the kitchen. Tuna is also famous for its excellent nutritional values. To all fans of this specialty, the King Oscar company dedicates a unique delicacy in its offer. Tasty, aromatic and healthy Tuna in pieces in pure sunflower…

Seafood

Seafood, from the Italian language called frutti di mare, is a species of molluscs and crustaceans, consumed by man in the raw state, or cooked. The most popular seafood is enjoyed in Mediterranean countries. In the Mediterranean countries and in Australia, seafood is a traditional dish. Archaeological findings confirm the scientific thesis that our prehistoric…

Cod – nutritional values and health properties

Cod is a source of wholesome protein and acids from the omega-3 family that have a beneficial effect on the heart.In addition, cod is a treasury of vitamins and microelements, which have, inter alia, a stimulating effect on the immune system. Cod belongs to sea fish, it is also found in the Baltic, but the…