The secret of a flat stomach

According to researchers at the Wake Forest Baptist Medical Center, reducing the amount of abdominal fat can be very simple. Apparently enough to enrich the diet with soluble fiber derived from vegetables, fruits, legumes and engage in physical activity of medium intensity. Such conclusions were drawn from the research, during which it was found that…

The secret of a flat stomach

According to researchers at the Wake Forest Baptist Medical Center, reducing the amount of abdominal fat can be very simple. Apparently enough to enrich the diet with soluble fiber derived from vegetables, fruits, legumes and engage in physical activity of medium intensity. Such conclusions were drawn from the research, during which it was found that…