Eating disorders during activity

Eating disorders (GI) during activity are related to 30-50% of athletes. They most often appear in athletes training endurance sports runners, marathon runners and triathletes. They can affect the score and contribute to the early end of the performance. Causes of development of food disorders during activity The causes of gastrointestinal disorders are not fully…

FODMAP diet helpful in irritable bowel syndrome

FODMAP is a diet developed by a research team from Monash University, which allows you to function normally with people with irritable bowel syndrome and excessive growth of bacterial flora in the small intestine in other disease entities.See the principles of FODMAP diet – the list of prohibited products and an example menu. Irritable Bowel…

FODMAP and irritable bowel syndrome

Persecute abdominal pain persecutes you? Are your intestines crazy? You have terrible flatulence with which you can not cope, because they appear even after healthy products? Friends are looking with interest on your stomach, and you know what they mean on the head \ pregnancy, probably exaggerating with beers \. None of these things. Maybe…

Low FODMAP diet – elimination phase

FODMAP diet – very fashionable, but above all helpful for people with irritable bowel syndrome. Who is it recommended for? What should be avoided during the elimination phase and what is the phase at all? You will find the answer in the following article for these and many other questions. I invite you to read….

Low FODMAP diet – what to eat and in what quantities?

In the last article I wrote about what should be avoided by using the FODMAP diet to relieve the symptoms of IBS. You probably wonder what products will be safe for the intestines and should be included in your diet? The elimination phase of the low FODMAP diet is not easy, but thanks to this…

Low FODMAP diet – reintroduction

Are you after 4-8 weeks of the elimination phase of the low FODMAP diet? Intestinal discomfort that you have previously been sleeping with your eyelids stopped? In that case, the time has finally come to extend the diet, and how to do it you will learn from our article.   Reintroduction – what is it?…