Beef

The World Health Organization (WHO) has placed red meat on the top of the list of carcinogenic substances with cigarettes and asbestos. The keyword in this report, however, is the processed expression. Yes, processed meat and ready-made dishes are not good for our health. I guess no one deludes that hot dogs or burgers from…

Watermelon

Although watermelon is not a fruit of Polish origin, it is extremely popular with us. It owes its popularity to the sweet taste and the fact that it perfectly quenches thirst. The increase in the consumption of watermelons is noted in particular during the summer. That’s when we feel like it. In addition to the…

Barley groats

Barley groats are among the most common groats in Poland. On its basis, you can prepare many tasty dishes. It works well as an addition to soup or cabbage rolls. Pearl barley also has a lot of valuable nutritional values. It is a rich source of fiber, phytochemicals, vitamins, and micronutrients, thanks to which it…

Dietary fiber – do you know its role?

Dietary fiber – what is it?  Dietary fiber (or dietary fiber) is a group of plant compounds that are not digested by the digestive tract. Human digestive enzymes are not able to break them down. Thus, dietary fiber goes to the large intestine, where it is partially broken down by intestinal microorganisms. __ Here you…

Enjoy the bean while it is!

Broad bean nutritional value  Do you know that wild beans grow in Africa? In Poland, broad bean appears at the beginning of summer and, like other legumes, it is a treasury of nutritional value. It contains a lot of protein, fiber and low in calories (100 g is just 66 kcal and about 6 g…

Underestimated food products

Many food products, despite their unquestionable health benefits, relatively rarely appear in our diets. Lack of aggressive marketing campaign, non-compliance with current trends, a little exotic or not very refined character cause that we pass indifferently in stores, focusing primarily on the breasts of chicken, broccoli and rice, salmon and olive oil. However, it is…

Food myths and popular excuses

As part of the upcoming end of the year and the inevitable summaries, I would like to list and discuss a few often incorrect information about whether it is healthy nutrition or reduction of adipose tissue, or the difficulties associated with it. Some of them are already stereotypical in nature, which is why it is…

FODMAP diet helpful in irritable bowel syndrome

FODMAP is a diet developed by a research team from Monash University, which allows you to function normally with people with irritable bowel syndrome and excessive growth of bacterial flora in the small intestine in other disease entities.See the principles of FODMAP diet – the list of prohibited products and an example menu. Irritable Bowel…

We refute the myths about FOOD and HOME FOOD

We refute the myths about food, not everything you do at home is healthy and better than the one you bought in the store. It is not always the so-called buyer’s food that is harmful, but even the most natural food product can be harmful if it is misused. If you think it is healthier…