Dietary fiber – do you know its role?

Dietary fiber – what is it?  Dietary fiber (or dietary fiber) is a group of plant compounds that are not digested by the digestive tract. Human digestive enzymes are not able to break them down. Thus, dietary fiber goes to the large intestine, where it is partially broken down by intestinal microorganisms. __ Here you…

Enjoy the bean while it is!

Broad bean nutritional value  Do you know that wild beans grow in Africa? In Poland, broad bean appears at the beginning of summer and, like other legumes, it is a treasury of nutritional value. It contains a lot of protein, fiber and low in calories (100 g is just 66 kcal and about 6 g…

Underestimated food products

Many food products, despite their unquestionable health benefits, relatively rarely appear in our diets. Lack of aggressive marketing campaign, non-compliance with current trends, a little exotic or not very refined character cause that we pass indifferently in stores, focusing primarily on the breasts of chicken, broccoli and rice, salmon and olive oil. However, it is…

Food myths and popular excuses

As part of the upcoming end of the year and the inevitable summaries, I would like to list and discuss a few often incorrect information about whether it is healthy nutrition or reduction of adipose tissue, or the difficulties associated with it. Some of them are already stereotypical in nature, which is why it is…

FODMAP diet helpful in irritable bowel syndrome

FODMAP is a diet developed by a research team from Monash University, which allows you to function normally with people with irritable bowel syndrome and excessive growth of bacterial flora in the small intestine in other disease entities.See the principles of FODMAP diet – the list of prohibited products and an example menu. Irritable Bowel…

We refute the myths about FOOD and HOME FOOD

We refute the myths about food, not everything you do at home is healthy and better than the one you bought in the store. It is not always the so-called buyer’s food that is harmful, but even the most natural food product can be harmful if it is misused. If you think it is healthier…

Onion -healing properties, onions good for cold, hangover and constipation

Onions have been appreciated for centuries because of their healing properties, the onion is rich in bactericidal substances and vitamin C, which makes it good for colds and improves immunity.” In addition, the onion has been used as a remedy for hangovers, ulcers and scars (including stretch marks) Check what properties the onion has. Onions…

How to deal with snacking?

Hunger attacks are rarely associated with real body needs for nutrients. They have a lot in common with brain chemistry, pleasure and self-rewarding. You can have a violent desire for something sweet or salty, crunchy or creamy, and indulging such whims will ruin every diet and healthy eating style. How to prevent this? Ice cream…

Look what you buy!

The mere mention of the presence of additives in food often raises negative associations. Can you avoid them? Are they harming us? Or maybe the opposite?   On the one hand, consumers are more likely to buy food products that are prettier, have equal shapes and uniform colors, and on the other hand they emphasize…