Sweet cherries – fattening or slimming?

Sweet, round, juicy, with a unique taste – cherries. You can buy fresh fruit at the beginning of June, and the season lasts until mid-July. What is the nutritional value of cherries? Harm the figure?  __ Here you can find supplements supporting your diet – CLICK  __ Sweet cherries – calories and nutritional value  Sweet…

Antioxidants in food – natural protection

What are antioxidants?  Antioxidants (or antioxidants) are designed to fight free oxygen radicals. Free radicals are a very active form of oxygen that often reacts with the cell’s DNA causing damage to it. As a result, the body is aging faster and is exposed to the development of civilization diseases, such as cancer, atherosclerosis or…

Lycopene – health itself, why overpay?

Consuming tomato products reduces the risk of cancer and heart disease.  There are more and more data that prove beneficial for health effects of consumption of lycopene – a substance belonging to carotenoids, occurring in large quantities in tomato products. Lycopene is a natural dye that gives tomatoes their red color. It is present in…

Does fruit always mean healthy?

Although we are not all aware of this, we use a simplified thinking pattern every day when we choose food items. In order to buy a healthy and valuable product, we rarely carefully inspect the labels by analyzing the composition and nutritional values, and more often we rely on a superficial assessment reduced only to…

The advantages of eating two bananas a day

Bananas is one of the most popular fruit in the world. They are valued mainly due to the richness of nutritional value, availability and a relatively low price. Do you realize the benefits of regular consumption? Eating two bananas a day helps in controlling blood pressure, maintaining healthy bowels, losing weight and protecting your eyesight. …

5 portions of fruit and vegetables in practice

Educational and promotional campaigns, actions in schools, TV spots … All these activities have meant that today almost everyone knows about the necessity of eating five portions of fruit and vegetables every day.Still, this does not translate into eating habits, and most of us eat about three servings a day.How to include five servings of…

Why is it worth eating fruits and vegetables?

Everyone knows that you should eat a lot of vegetables and fruits for health. There is another reason why you should do it. Researchers at the University of St Andrews in the United Kingdom who published the results of their research in the American Journal of Public Health claim that eating a large amount of…

5 facts about vegetables and fruits that you must know !,

Vegetables and fruit is a treasury of valuable ingredients Vegetables and fruits is a group of food products that is a source of priceless vitamin C and provitamin A – carotene. They have antioxidant functions, destroying free radicals and preventing the body from aging. Our body can not store vitamin C, so it has to…