5 portions of fruit and vegetables in practice

Educational and promotional campaigns, actions in schools, TV spots … All these activities have meant that today almost everyone knows about the necessity of eating five portions of fruit and vegetables every day.Still, this does not translate into eating habits, and most of us eat about three servings a day.How to include five servings of…

Why is it worth eating fruits and vegetables?

Everyone knows that you should eat a lot of vegetables and fruits for health. There is another reason why you should do it. Researchers at the University of St Andrews in the United Kingdom who published the results of their research in the American Journal of Public Health claim that eating a large amount of…

5 facts about vegetables and fruits that you must know !,

Vegetables and fruit is a treasury of valuable ingredients Vegetables and fruits is a group of food products that is a source of priceless vitamin C and provitamin A – carotene. They have antioxidant functions, destroying free radicals and preventing the body from aging. Our body can not store vitamin C, so it has to…