Nutritional value of marinated products

Have you ever wondered what the difference between marinating and pickling is? Or what nutritional value marinated products have and is it worth eating not only for the sake of taste? We decided to take marinating under the microscope and answer these questions.  Marinating is a way of preserving food with vinegar and thermal processing….

Sweet cherries – fattening or slimming?

Sweet, round, juicy, with a unique taste – cherries. You can buy fresh fruit at the beginning of June, and the season lasts until mid-July. What is the nutritional value of cherries? Harm the figure?  __ Here you can find supplements supporting your diet – CLICK  __ Sweet cherries – calories and nutritional value  Sweet…

Apples – tasty and healthy recipes

One from scientists said that the evolutionary success of apples results from the ability to satisfy the human desire for sweetness. In addition, a very large variety of varieties (we can choose from apples very sweet, sour, crisp, juicy, soft, hard), makes everyone find something that will delight his palate. In addition, apples are healthy…

The biggest vitamin bombs

The end of winter and the beginning of spring, when most people feel sterilized after a typical winter diet low in vegetables and fruits, is the time in which we most want to supplement any deficiencies of vitamins and minerals. Therefore, for the sake of health, we are looking for a comprehensive vitamin and mineral…

Sweet cherries – fattening or slimming?

Sweet, round, juicy, with a unique taste – cherries. You can buy fresh fruit at the beginning of June, and the season lasts until mid-July. What is the nutritional value of cherries? Harm the figure?  __ Here you can find supplements supporting your diet – CLICK  __ Sweet cherries – calories and nutritional value  Sweet…

Antioxidants in food – natural protection

What are antioxidants?  Antioxidants (or antioxidants) are designed to fight free oxygen radicals. Free radicals are a very active form of oxygen that often reacts with the cell’s DNA causing damage to it. As a result, the body is aging faster and is exposed to the development of civilization diseases, such as cancer, atherosclerosis or…

Lycopene – health itself, why overpay?

Consuming tomato products reduces the risk of cancer and heart disease.  There are more and more data that prove beneficial for health effects of consumption of lycopene – a substance belonging to carotenoids, occurring in large quantities in tomato products. Lycopene is a natural dye that gives tomatoes their red color. It is present in…

Does fruit always mean healthy?

Although we are not all aware of this, we use a simplified thinking pattern every day when we choose food items. In order to buy a healthy and valuable product, we rarely carefully inspect the labels by analyzing the composition and nutritional values, and more often we rely on a superficial assessment reduced only to…

The advantages of eating two bananas a day

Bananas is one of the most popular fruit in the world. They are valued mainly due to the richness of nutritional value, availability and a relatively low price. Do you realize the benefits of regular consumption? Eating two bananas a day helps in controlling blood pressure, maintaining healthy bowels, losing weight and protecting your eyesight. …

5 portions of fruit and vegetables in practice

Educational and promotional campaigns, actions in schools, TV spots … All these activities have meant that today almost everyone knows about the necessity of eating five portions of fruit and vegetables every day.Still, this does not translate into eating habits, and most of us eat about three servings a day.How to include five servings of…