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Garlic

Garlic is a vegetable commonly used as a condiment for many dishes. It is known for its beneficial properties in the case of colds or flu. What other pro-health properties do you have?

Rich chemical composition
Garlic has a rich chemical composition. This vegetable is 60% water. The average garlic clove weighs approx. 3 g and its nutritional value is as follows
– energy value of 4 kcal,
– 0.2 g protein,
– fat 0 g,
– total carbohydrates 1 g,
– dietary fiber 0.1 g.

Moreover, garlic contains in its composition vitamins and minerals, among which you can distinguish
– vitamin B1 (0.2 mg / 100 g),
– vitamin B2 (0.1 mg / 100 g),
– vitamin B3 (0.7 mg / 100 g),
– vitamin B6 (0.1 mg / 100 g),
– folic acid (5 μg / 100 g),
– vitamin C (31 mg / 100 g),
– potassium (400 mg / 100 g),
– magnesium (25 mg / 100 g),
– sodium (17 mg / 100 g),
– iodine (2.7 μg / 100 g),
– phosphorus (153 mg / 100 g),
– calcium (41 mg / 100 g),
– zinc (1 mg / 100 g),
– selenium (14.2 μg / 100 g).

Garlic is also a source of organic compounds such as anthocyanins, glycosides, co-ordinates, polyphenols and sulfur compounds. It also contains selenium, which protects all body cells from the harmful effects of free radicals and neutralizes aflatoxins.

 

Garlic Oil

The source of sulfur
2.3% of garlic dry matter is organic sulfur compounds. Among them, the most important role is played by cysteine ​​sulfoxide, and more precisely alliin. Due to the damage of the garlic clove, this substance is transformed into allicin, which is responsible for the majority of health-promoting properties of garlic. It has strong anti-thrombotic, anti-atherosclerotic, anti-bacterial and anti-cancer properties.

Health-promoting properties
Garlic supports the work of the immune system, thereby strengthening the body’s immunity. It has antiparasitic, antifungal, antiviral and antibacterial effects, even against antibiotic-resistant bacteria. Also, the active substances contained in the garlic act negatively to Helicobacter pylori bacteria, which is responsible for the formation of erosions and ulcerations within the stomach wall and, as a consequence, cancer of this organ. Besides, it stimulates the growth and growth of health-promoting bacteria from the genus Lactobacillus.

Prevention of cardiovascular diseases
The hydrogen sulfide present in garlic has anti-atherogenic and antioxidant properties. It enhances the synthesis of nitric oxide, thus preventing aggregation of platelets and reduces the risk of hyperlipidemia. Besides, it helps to lower blood pressure.

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Healthcare

Bear’s garlic juice – fresh and detoxifying

According to the Old Germanic legend, when bears awake from a winter sleep, they reach for a plant that perfectly cleanses their body – we’re talking about bear’s garlic. We should also use its properties from time to time. 

Bear garlic is a plant that resembles a lily of the valley. These plants have very similar leaves and small, white flowers. The distinctive feature of these species is of course a specific smell. Lily of the valley smells much nicer, but there is no such rich nutritional composition as bear garlic. 

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Garlic rich in organic sulfur and iodine 

Bear’s garlic contains a lot of organic sulfur. Besides, bear’s garlic contains quite a lot of iodine (usually herbs and plant products contain little of this element, unless they are grown near the sea), and also contains iron, magnesium, manganese, calcium and zinc, vitamins – A, C and vitamins from group B. 

Bear or common? 

Interestingly, bear’s garlic has, apart from its own, specific properties, also those that are characteristic of common garlic. However, it contains much more sulfur compounds. These substances have a very beneficial effect on the cardiovascular system and in general on the digestive system. They also help in the fight against Candida albicans bacteria, viruses and yeast. Bear garlic has common properties with only common and partly name. It does not look like it at all, it does not have a head shape divided into teeth. The edible part of bear’s garlic are leaves. 

Witch onion 

Bear garlic (Latin: Allium ursinum) also occurs under two very graceful names, such as witch onion and gypsy garlic. Valuable properties of bear’s garlic were learned a long time ago – already in late antiquity Germanie used it as a medicine. However, the fact that bear’s garlic has anti-cancer properties has been proven quite recently. Sulfur compounds protect against free radicals and have a beneficial effect on the immune system, which, when strengthened, resists cancer cells better. 

Garlic bears good for the heart 

Sulfur compounds and other natural substances contained in bear garlic also have a positive effect on HDL cholesterol in the body relative to LDL. In the simplest terms, the level of good cholesterol increases, and bad cholesterol decreases. Added to this is the lowering of triglyceride levels. By the way, lipid profile is improved, which means less risk of developing atherosclerosis, heart attack, stroke and coronary heart disease. Bear’s garlic affects the circulatory system also in the area of ​​blood clotting. It contains a high dose of adenosine, which reduces blood viscosity and leads to vasodilation. As a result, the risk of hypertension and blood clots is much lower. We complain a lot about the lack of iron in the diet – bear’s garlic will help to make up its deficit, although it is known that it is a non-heme iron, which is less absorbable than the heme iron from animal products. 

Where is the witch’s onion growing? 

Bear’s garlic belongs to the common plant species. It occurs in the forests that cover Europe and some parts of Asia. We will also meet him in Poland – the shoots of bear garlic are already at the turn of March and April, mainly in the Bieszczady Mountains, near Sandomierz, in the Kampinos and Białowieża Primeval Forests. You will recognize it on long lanceolate leaves and spherical, white inflorescences emitting an intense, garlic scent. 

Do not eat white flowers! 

White flowers decorating bear’s garlic are not edible. They contain toxic substances that could harm our body. To take advantage of the beneficial properties of this plant, drink juice – you can get it in good health food stores and some pharmacies. 

Juice for cold and detox 

The most popular form of benefiting from the beneficial properties of bear garlic is the juice obtained from the leaves of this plant. Locked in a dark, glass bottle should be stored in a cool, dark place. Then he will keep his healing properties. Witch onion juice can be consumed daily, prophylactically against cardiovascular diseases and cancer. It can also be used as a way to detox – for example after spring (taking an example from bears). 

The third recommended use of bear garlic juice is the treatment of colds and other respiratory infections. In bear garlic there are volatile substances – phenolic acids, thinning the secretion in the bronchi. In addition, the sulfur compounds contained in it (eg alliin and methine) act as a natural antibiotic. The juice of garlic bears helps the body fight the infection without disturbing the balance of the bacterial flora. This organic specialty helps the body mobilize to fight infection also by stimulating the production of immunoglobulins. 

Bear garlic juice also helps people who have been diagnosed with Candida albicans. It can also be used in the fight against parasites of the digestive system, such as tapeworms, pinworms and roundworms. 

You can drink this juice before a meal 

Bear garlic juice leads to increased production and secretion of bile. It also leads to improved intestinal function, which will benefit people with a tendency to flatulence. However, it is not indicated in people who are struggling with stomach ulcers or duodenal ulcers. Interestingly, at least for some of the mammals it is a poisonous plant – dogs are very sensitive to poisoning this plant. 

Detoks from Allium ursinum 

Bear garlic juice has very strong detoxifying properties, which is due to the high content of sulfur compounds. They mainly affect the liver – they act as a cleansing filter, which is neither horrible nor heavy metals nor nicotine. Sulfur compounds, or more precisely the rest of sulfuric acid, also have a neutralizing effect on other toxins present in the human body. 

Gypsy garlic and keratin and collagen 

The juice of Gypsy garlic contains the already mentioned sulfur, which in turn is the basic mineral that co-creates the connective tissue, collagen and keratin. This means that beneficial properties of garlic bear juice should be used by people struggling with rheumatism (or wanting to prevent it), as well as people who want to take care of strong hair and nails. 

Bear garlic juice is one of the healthiest products – you can go ahead with superfoods 

It does not delight with its taste, but when it comes to health, it is worth compromising. By introducing it to the diet, you support the body in many ways. Unfortunately, still too few consumers know its beneficial properties, and even fewer decide to use it. Before self-collecting the wild growing bear’s garlic, we observe – it is a partially protected plant and, additionally, it is easily confused with lily of the valley, whose leaves are poisonous. We recommend the establishment of potted bear crops. You can prepare flavored olive oil, healthy pesto, or just a spice for better digestion. 

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You can read also: Garlic stimulates anabolism

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Healthcare

Garlic, antibiotic, healing properties of garlic

Garlic is the absolute leader in the world of medicinal plants is a natural antibiotic, it inhibits the growth of bacteria, fights infections, lowers blood pressure.” Even those who do not like the specific smell of garlic, can not deny it extraordinary properties. ”

Why garlic is always successful?

Just eat only one clove of garlic a day to feel its beneficial effect on health in a short time. In this small clove, the whole pharmacy is hidden – flavonoid compounds, amino acids, saponins, sugars, mucous compounds, vitamins (B1, B2, PP, C, provitamin A), numerous mineral salts (including potassium, calcium, magnesium) and rare micronutrients (including cobalt, chromium, nickel). But the most valuable in garlic are the essential oils rich in in sulfides and allicin, a compound with a characteristic pungent aroma, the healthiest garlic is raw, but because of its specific smell, not accepted by all, we rarely eat it in this form .. Fortunately, as an alternative we have many odorless preparations containing pure lyophilized garlic or in the form of oil macerate, as well as many preparations in which garlic is one of the main ingredients.

 

Garlic helps fight infection

Studies have shown that garlic is very effective in preventing and fighting viral infections of the respiratory system, which is due to volatile sulfur compounds and essential oils, which is why in the autumn and winter garlic should stay on our menu permanently. crushed garlic cloves make it easier to cough, heat, increase sweating, lower fever, and clear the airways.

 

Garlic protects against infarction and stroke

Garlic has antiplatelet properties similar to aspirin – it significantly reduces the viscosity of the blood, but that’s not all – it also affects the vascular endothelium, causing the blood vessels to relax, which can prevent a heart attack and stroke, and also reduces atherosclerotic lesions. that regular eating of garlic improves the elasticity of the walls of the blood vessels, thus improving blood flow.

 

Garlic supports digestion

Garlic has a very positive effect on the digestive system – it accelerates and intensifies bile secretion, improves intestinal function and thus prevents the formation of unpleasant bloating, which is why it is a great addition not only to meats but also to many other fatty and hard-to-digest foods.”

 

Garlic destroys intestinal parasites

Due to the extremely strong germicidal action, garlic is a very effective weapon against parasites in the digestive system, pinworms, or even tapeworms.If you are suspected of such a problem, you should drink garlic tincture in a glass of water throughout the night for several weeks on an empty stomach, eat a few teeth raw garlic or drink milk boiled with garlic.

 

Garlic lowers blood pressure

Garlic does not only act on the vascular endothelium, causing vasodilatation, but it also inhibits the ACE enzyme involved in regulating blood pressure.” Research carried out in many research centers showed that regular consumption of garlic can lower blood pressure by as much as 10% and thus to prevent a heart attack, especially in people with known coronary atherosclerosis who have already had one heart attack.

 

It will be useful to you

Recipe of healing garlic tincture

100 g of crushed garlic pour 1/2 liter of pure vodka.Put the dish in a warm place for 10 days, shake it every now and then.Trace it, store the tincture in the fridge.Twice a day, take 10-20 drops in 1/4 glass of water as a means to lower blood pressure and cholesterol.Tincture also works against atherosclerosis, helps with rheumatic pains.After a monthly treatment, a break should be taken several weeks.

 

Garlic inhibits bacterial growth

The essential oils contained in garlic, rich in sulfur compounds, are an excellent natural antibiotic, even stronger than penicillin. They inhibit the development of the most dangerous bacteria – staphylococcus aureus, streptococcus, colon bacilli, capsule – which are becoming more and more resistant to antibiotics. they confirm clinical trials, garlic has no side effects, typical for chemical antibiotics – it does not destroy the natural bacterial flora.

 

Garlic has anti-cancer effect

Garlic destroys bacteria resistant to the effects of various substances, such as those found in the stomach of Helicobacter pylori, responsible for this organ’s cancer.” This is also due to the large amount and variety of strong antioxidants that not only inhibit carcinogenesis processes, but also stimulate the immune system to fight cancer cells As a result – as demonstrated by research – regular consumption of garlic or taking its extracts can significantly reduce the risk of developing gastric cancer, colon cancer and colorectal cancer.

 

Garlic rejuvenates

Thanks to the abundance of antioxidants, garlic not only fights free radicals, but also inhibits the formation of new ones, which slows down the aging process of the body, including skin, etc. It also provides many vitamins and minerals important for the nice appearance of the skin. It prevents the formation of varicose veins and the appearance of spider veins on the skin.The properties of disinfecting garlic make it rinsing with water in which the crushed teeth were soaked, helps to heal bumps or fungal changes.