Gluten

We already knew about the existence of gluten from 1728, but he was present in our diet for thousands of years, and maybe even longer. All products made from cereals of wheat, barley, rye and triticale are abundant in gluten. We also find it in some products that have nothing to do with cereals, for…

Gluten “good” or “bad”?

Probably all of us have heard about the gloomy glory. However, is it worth giving up? How will his exclusion from the diet affect your health? As you can see one question, puts another one. From everywhere you can hear different, extremely opposite opinions. Some encourage it to be eliminated, guaranteeing numerous health benefits or…