Gluten free life

Fashion for a gluten-free diet is still going on. Gluten-free products can be found in virtually any grocery store, and their quantity is still increasing. Used to reduce weight, improve well-being and overall health. What is it about? Does it help and can everyone use it? Gluten-free diet – what is it about? The gluten-free…

Gluten

We already knew about the existence of gluten from 1728, but he was present in our diet for thousands of years, and maybe even longer. All products made from cereals of wheat, barley, rye and triticale are abundant in gluten. We also find it in some products that have nothing to do with cereals, for…

Barley groats

Barley groats are among the most common groats in Poland. On its basis, you can prepare many tasty dishes. It works well as an addition to soup or cabbage rolls. Pearl barley also has a lot of valuable nutritional values. It is a rich source of fiber, phytochemicals, vitamins, and micronutrients, thanks to which it…

Gluten

Recently, store shelves with gluten-free products are experiencing a real siege, and the Internet is full of information about the harmfulness of gluten and the products in which it is located. Does gluten hurt everyone and is the cause of the epidemic of diseases of civilization, or is it just another dietary fashion? Answers to…

Allergens in food

People are increasingly following dietetic novelties. Currently, the so-called allergen fashion. Many well-known people from the fitness industry are in favor of excluding allergens from the diet. Among other things, it is said that the consumption of gluten brings with it the same negative effects, and dairy products are pure evil, so it is best…

A diet without gluten – healthy or harmful?

Advocates of a gluten-free diet claim that it is enough to put away gluten-containing products to get rid of overweight, headache, insomnia or digestive problems. How is it really with gluten intolerance? Is this a scientific fact, or is it collective hysteria?  It all began in 2011 after the publication of the research results of…

Gluten-free flour – types of flour without gluten

Gluten-free flour is becoming more and more popular.Flours without gluten are characterized by a large variety of taste, smell, use and products that are obtained from them.Gluten-free flour can be used for pizzas, for dumplings or for baking bread.Gluten-free flours also differ in nutritional value and health properties.Get to know the richness of gluten-free flours…

Gluten – is healthy or harmful? Where is the gluten?

Gluten – what is it? Is gluten healthy or harmful? Gluten is a mixture of proteins glutenins and prolamin, which occur in wheat, rye, barley and oats.In recent years, avoiding gluten has become a fashion, but for many people it is also a necessity.Gluten is seen as the culprit of many nonspecific health problems that…

Gluten free diet – rules

Gluten-free diet is not easy to use. One should draw from the menu not only the obvious products containing gluten, but also watch out for those in which gluten is hidden. What products are allowed and what are prohibited in the diet gluten-free? Gluten-free diet is a diet that completely eliminates the gluten contained in both…

Gluten “good” or “bad”?

Probably all of us have heard about the gloomy glory. However, is it worth giving up? How will his exclusion from the diet affect your health? As you can see one question, puts another one. From everywhere you can hear different, extremely opposite opinions. Some encourage it to be eliminated, guaranteeing numerous health benefits or…