Low carb diet – for and against

Diet diet uneven, it is obvious. However, very often we can find diets that try to reduce the amount of carbohydrates to a minimum. One of them is “low-carb”, which is mainly derived from the fact that often carbohydrates are considered the main source of weight problems. Of course, this is not entirely true because…

Quinoa

Quinoa is another product that over time can become a regular visitor on Polish tables. Thanks to its numerous pro-health properties and high popularity, this exotic food product is slowly becoming an increasingly available product. If you want to find out if it is really worth taking a look at someone, check out the article…

Gluten

We already knew about the existence of gluten from 1728, but he was present in our diet for thousands of years, and maybe even longer. All products made from cereals of wheat, barley, rye and triticale are abundant in gluten. We also find it in some products that have nothing to do with cereals, for…