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Healthcare Strengthen immunity

Antioxidants

Everyone knows that a high content of vegetables and fruits in the diet, as well as other nutritious plant products, can limit oxidative stress and many diseases associated with it. This is due, among other things from the content of antioxidants that fight free radicals and protect our tissues from damage.

Although fruits and vegetables are indeed the richest sources of antioxidants in our diet, other products, sometimes unrelated to them, also have antioxidant properties. A great example are spices that look innocent, but have a big impact on our health!

Free radicals and oxidative stress
Meta Anabolon
Free radicals in the scientific literature are often referred to as reactive oxygen species because they are its metabolites and are characterized by higher reactivity. These reactive oxygen species are a by-product of normal oxygen metabolism. It is estimated that about 5% of oxygen delivered to tissues is processed into free radicals.

Low physiological levels of free radicals are required for the smooth functioning of the system. For example, in the muscles their presence allows for maintaining normal tension and performing contractions, however excessive production prevents the functioning of muscle fibers, which leads to weakness and fatigue.
SOD 300 IU
Excessive production of reactive oxygen species is primarily known for causing oxidative stress. Free radicals can cause direct damage when they react with protein components and lipids.

The concentration of free radicals achieved in normal conditions is harmless because it is effectively neutralized by enzymatic mechanisms, for example, glutathione peroxidase. However, excessive production of free radicals outweighs the body’s defenses and then only antioxidants provided with food can help.

Antioxidants

Due to the growing risk of diseases associated with oxidative stress, there is a growing interest in substances that can protect human health.

Antioxidants are ingredients that have antioxidant properties and can remove free radicals. Among them, you can mention mainly vitamins A, C and E, selenium and bioflavonoids.

Among the classic antioxidants, the strongest antioxidant effect is attributable to vitamin E, the effectiveness of which is confirmed by many studies.

Reactive oxygen species can damage various cells in our body, which is why a high intake of antioxidants may reduce the risk and consequences of diseases such as cancer, atherosclerosis, Parkinson’s disease or cataracts.

Ranking of antioxidants in spices

Most spices and herbs have a particularly high antioxidant content per 100 grams of the product. Unfortunately, we rarely use them in such large quantities, that’s why they can not be compared by weight to normal food products.
Resveratrol Plus
Despite this, spices are an important element contributing to the increase in total consumption of antioxidants, especially in dishes originating from regions where spicy flavors dominate.

Cloves, mint, and cinnamon deserve special distinction. The former has the most antioxidants and should have a permanent place in every kitchen.

Other products rich in antioxidants

It is worth remembering that these products of plant origin are the main source of antioxidants in the diet. A direct comparison of meat products with fruits, vegetables, and nuts shows that this second group has on average up to 33 times more antioxidants.

A good and easy-to-eat source of antioxidants are berries – different varieties of them, which are characterized by a high content of flavonoids, tannins, and lignan. To combat the accumulated free radicals, it is also worth eating nuts.
Capsaicin & Ginger
Among the sources of antioxidants are also some unexpected items, such as coffee and tea. In recent years, there have also been studies showing that chocolate has strong antioxidant properties. This is due to the cocoa content, so it is best to choose bitter chocolate.

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Uncategorized

Hydrate yourself!

Water is essential in all cells of the human body. Without it, there is no life, and its lack in a few days can lead to death. Insufficient hydration of the body disturbs its balance and leads to many disorders of health. There is still much talk about the negative effects of coffee and tea on the body’s water management. Are coffee and tea dehydrating?

 Proper hydration of the body
Water is the most important inorganic ingredient in the body. It performs many important functions, including supports metabolic processes, facilitates the movement of fecal mass, cleanses toxins, transports organic and inorganic components to all cells and regulates body temperature.

The demand for water depends on many factors, i.e. age, sex, weight or fat content. The body needs more fluids along with increased physical activity and increasing ambient temperature, which is caused by additional loss of water along with sweat. Because water is involved in metabolic processes, the demand for this ingredient increases with the increased energy value of the diet. Also, particular macronutrients are important because a large amount of protein in the daily diet contributes to increased diuresis.

The water level in the body should always be at the same level, i.e. the water balance must be zero. This means that the amount of water supplied with liquids and food and arising in the combustion processes should be equal to the amount of water excreted in urine, feces, and then exhaled air.

 Dehydration of the body – symptoms
The body cannot store water. Therefore, its lack in the diet quickly leads to dehydration. The first symptoms are already present with a 1% water loss. There is then a decline in physical performance, reduced thermoregulation and a lack of appetite. With increasing dehydration, there are problems with concentration, headaches, drowsiness, nervousness, increased body temperature, and respiratory rate.

Dehydration of the body – effects
Dehydration leads to serious health effects such as

– pain and dizziness,
– cognitive impairment,
– motor function disorders,
– speech problems,
– Heart arrhythmia,
– pre-renal renal failure,
– changes in blood pressure,
– constipation,
– dry skin,
– malfunction of taken medicines,
– impaired salivation.
 

Coffee and tea as a source of water
The source of water for humans is drinking water, various types of beverages and food products. Coffee ranks second in the ranking of the most frequently consumed beverages.

The US Department of Agriculture (USDA) issued a statement recommending the intake of liquids without added sugar to reduce its amount in the diet. However, he does not pay attention to diuretic drinks, such as coffee and tea. The US Food and Drug Administration (FDA) recommends that healthy adults consume no more than 400 mg of caffeine per day, which is about 3-4 cups of coffee a day.

Do coffee and tea have a dehydrating effect
A popular myth about the allegedly draining effect of coffee and tea is based on the presence of caffeine in their composition. Caffeine is a natural substance that occurs in coffee, tea, and cocoa. This substance inhibits the reabsorption of sodium in the kidney tubules, and consumed in large doses (> 500 mg) has a diuretic effect.

The first study conducted by Fisher SM et al. On the diuretic properties of caffeine showed that regular consumption of this compound may contribute to the body’s specific tolerance to this substance. Besides, further research confirms that moderate consumption of caffeine does not contribute to significant dehydration of the body.

The purpose of one of the studies conducted by Grandjean A. et al. Was to determine the effect of various drinks, including caffeine, on the hydration status of the body. The study involved 18 men aged 24-39 who drank various caffeinated drinks, a total of 624 mg per day. The loss of water was determined by determining the amount of urine output. In men, there was a decrease in total body water by 2.7% and an increased urine output by 42%. Because the project participants consumed caffeine drinks every day, and 5 days before the study eliminated caffeine from the diet, the test results should be interpreted very carefully. Also, the authors themselves do not confirm the dehydrating effect of caffeinated beverages.

On the other hand, studies carried out by Killer SC, Blannin AK and Jeukendrup AE did not show the drainage properties of coffee. The study involved 50 men, who usually drank 5-6 cups of coffee a day. The experiment was divided into 2 trials, each of them lasting 3 days. During the study, men consumed 4 times a day 200 ml of coffee, which contained 4 mg of caffeine per kilogram of body weight or in the same amount of clean water. The physical activity of the participants and the solid and liquid food they eat were monitored throughout. The level of hydration of the body was tested before and after each trial. The study did not show statistically significant differences in the hydration of the body between coffee consumption and the consumption of clean water.

In the context of the dewatering effect of tea and coffee the most important is the dose, which was confirmed by the study of Seala AD et al. The researchers showed that the consumption of 6 mg of caffeine per kilogram of body weight per day can cause a diuretic effect, while 3 mg/kg bodyweight does not disturb the water balance in body.

In 2015, the European Food Safety Authority issued an opinion according to which the dose of caffeine above 6 mg/kg body weight per day does not contribute to the disturbance of the body’s water manage

The caffeine content in coffee and tea
Tea leaves contain 4.5% more caffeine compared to the amount of caffeine in coffee beans that contain a maximum of 2.5% of this compound. However, in the production of tea, the amount of caffeine decreases. The caffeine content in tea depends on the variety, growing conditions, degree of fermentation, type and brewing method. Namely, 100 g of black tea contains 2.8-3.8 mg of caffeine, whereas green tea only 1.0-2.1 mg of this substance.

The caffeine content in coffee also varies and depends on the type of coffee, the production process, and the brewing method. Robusta coffee contains twice as much caffeine as arabica coffee.

To sum up, to make tea and coffee dehydrating, drink on average 10 cups of black tea or 5 cups of brewed coffee per day.

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Healthcare

Green tea raises the HGH level

The effect of growth hormone (HGH) on the results achieved by people in body sports is widely known. It can help the body in many areas. Unfortunately, very few athletes know that you can naturally increase its level in a very simple way. 

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Here you can find supplements with green tea – CLICK

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How does HGH affect the figure? 

HGH can reduce the overall percentage of body fat, and further increase the cardiovascular capacity. Thanks to this, not only training is more effective, but also by the loss of body fat, muscle tissue is enhanced. It is worth noting that HGH also affects a quieter sleep, which makes the body regenerate faster. 

What is Growth Hormone really? 

The growth hormone is produced by the pituitary gland and is a substance that naturally occurs in the human body. Unfortunately, the production of growth hormone is not uniform – with the passage of years it is less and less. 

Drink green tea! 

Green tea is an excellent stimulus for the body, which can increase the production of growth hormone. As shown in the research published in the scientific journal Alternative Medicine Review, the active substance found in green tea is directly related to the level of growth hormone. During the research, an experiment was carried out in which participants were imposed a low-calorie diet. They were divided into two groups – in the first group, the researchers included products containing green tea in the diet, and in the second group they used a placebo. The experiment lasted for a total of 90 days. 

The results were surprising. The first group of people who were recommended to drink green tea and eat products containing green tea, increased the level of growth hormone up to 320%. Compared to the second group, HGH only increased by 20%. It is also worth adding that both groups reported an additional increase in IGF-1 (insulin-like growth factor). It is a basic substance that is secreted under the influence of growth hormone. As before, in both groups, the researchers observed large differences in the results of the increase in the insulin-like substance. In the first group, where participants consumed products containing green tea, IGF-1 increased by 24%, while in the second group by only 15%. People who used green tea products lost weight three times as much as the subjects who used the placebo. 

Natural supplementation with a recipe for success 

The research results leave no illusions – green tea increases not only the level of HGH, but also IGF-1. You can find here an analogy between diet and exercise – both stimuli complement each other and drive our body to work. This is the relationship between the active substance found in green tea and the level of growth hormone. A wise combination of diet, training and natural supplementation (green tea) can bring a result that we fight so hard for. A healthy, strong and shapely figure. 

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You can read also: Is green tea healthy for stomach and liver?

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Healthcare

Why should you drink tea every day?

Tea is primarily the leader in Central and Eastern Europe as well as Asia. People from those regions have been enjoying the pro-health properties of tea for centuries. Why is drinking tea so important to our health? 

If you are passionate about coffee and drink two or three cups every day, you may find that your body needs a change. A very good replacement for coffee is tea. Research has shown that it helps to achieve and maintain the body in good health and in good condition. 

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Here you can find supplements with tea – CLICK

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Green tea and its health promoting effect 

This type of tea works antioxidant, much stronger than some vitamin C or E. It turns out that even black tea has less antioxidant power than green. These differences result from different ways of producing these two varieties during the production process, black tea leaves lose some of their components that have health-promoting properties. 

 

Benefits of drinking green tea 

It has been shown that green tea helps in the prevention of cancer. Mostly the intestines, pancreas or stomach. What’s more, it also helps reduce the risk of prostate, bladder or lung cancer. 

Research has shown that green tea reduces the level of LBL, the so-called ‘bad cholesterol’. The drink also helps in leveling it, when we eat high-calorie products that contain a lot of it. This is very important for those who are out of the training season and allow themselves for more fat and caloric meals. 

People with infarction very often drink green tea because it lowers blood pressure. 

Studies on diabetics have shown that green tea helps to lower blood sugar levels. Similarly, the level of sugar in the body can be controlled by using a healthy diet. One of its elements may be the daily drinking of a cup of green tea. 

Green tea, as shown by numerous studies, supports the treatment of various types of infections, colds and influenza. 

 

The benefits of drinking white tea 

The main difference between green and white tea is the method of their production. To make green tea, its leaves are heat-treated to dry completely. However, if white tea is produced, the leaves are exposed to the sun, where they naturally dry up. Sometimes a different way is used – tea is left in a greenhouse at low temperature. It is worth noting that the leaves of white tea are collected with the utmost care – real white tea is made only from the leaves of the Da Bai Hao shrub. 

That’s why white tea has three times more antioxidants than green and black. It has been confirmed in studies that white tea is twice as effective in purifying the body from free radicals than other types of it. 

 

Vitamins and minerals contained in tea 

Flavonoids and catechins belong to the group of polyphenolic compounds. They help fight radicals that cause cancer and various heart diseases. 

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You can read also: Is green tea healthy for stomach and liver?

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Healthcare

Tea good for everything!

We like to sip tasty, aromatic, well-brewed tea. It will warm our body and sometimes even get rid of bad mood. Some say that he has the power to heal not only physical but also spiritual. 

There are many species of this drink, and we can choose the right one for us. It is best to buy it in a specialist tea shop. We then have the confidence that we will drink tea, which has no artificial additives that may cause allergies and allergies, and we will find those that have great health benefits. 

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Here you can find supplements with tea – CLICK 

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Connoisseurs can choose from many types, e.g. Rooibos, Two Sources, Pu-Erh, Earl Gray, Gunpowder. They are valued because of their special, beneficial properties. Professional and aesthetic packaging of these teas means that they do not lose anything of their aroma and taste.

– People with gastro-intestinal problems, experts suggest Rooibos tea, which also relieves depression, reduces nervousness, is recommended for insomnia and headaches. Its antibacterial and antiviral effects make it great for oral problems. Even pregnant women and nursing mothers can drink it because of the iron contained in it. Thanks to routine, it improves blood circulation and reduces hypertension. 

Rooibos also contains fluorine, copper, vitamin C, sodium and potassium, phenolic acids, quercetin. 

– If you want to enjoy the wonderful taste and aroma, drink two sources of tea or Earl-Gray. The former comes from the sources of the White and Blue Nile, where the prevailing microclimate is particularly beneficial for tea crops. Connoisseurs claim that the longer they drink it, the more richness of taste they discover. Earl-Gray, however, relieves throat inflammation, nervous tension, depression and apathy. 

– Or maybe we care about a long life? Japanese scientists believe that Gunpowder’s green tea is the secret of a long life and the brightness and activity of our mind. Its healing properties have been used in Chinese and Japanese medicine for centuries. This drink also protects, among others before a heart attack, reduces the risk of cancer, inhibits caries and also prevents stress. 

– The best, with a delicate aroma, Pu-Erh red teas ripen for several decades. Researchers report that red Pu-Erh has many healing properties, including supports liver function, cleanses the body, stimulates digestive processes and alleviates the effects of alcohol. 

The monks used special methods of tea processing. It was processed differently than it is now. Sometimes it was even made in the form of silage and served as food, not necessarily as a drink. There is a completely different culture of drinking tea in Tibetan areas. There, it is pressed into cubes and whipped into powder before consumption. Such tea is boiled in milk or in water and salt and animal tallow are added. 

 

 

Heals and improves the mood. 

There have been recent studies of why people living in the Far East have such a long life. It was found that those who drink a lot of tea live longer because of the health properties of its individual ingredients. The healing properties are mainly attributed to her ability to inactivate oxygen free radicals. The tea turned out to be an antioxidant. Green tea has such properties. 

Red-fermented red teas mainly regulate the digestive system. Black, on the other hand, do not have healing properties, but they contain the most tein of all teas. The more fermented tea is, the more tein it contains. 

Black teas (fermented during the ripening process) have a stimulating effect on the circulatory system. People with low blood pressure after drinking black tea are lively and stimulated. People with high blood pressure can drink green tea, which is slightly fermented. Recent studies have shown that tea contains a lot of fluoride and is an excellent natural remedy that protects our teeth against decay. It also has bactericidal properties and contains a lot of vitamins, such as vitamin C. In Poland it is popular to use tea compressions for purulent eyes and for various types of wounds. 

 

 

You can get rid of Teina. 

There are two ways to get rid of tein from tea. The first method has been practiced for years and involves rinsing the thein with various chemical compounds. The tea leaf is rinsed many times in chemical solutions until the thein is rinsed out of the plant. Unfortunately, each of these rinsing compounds leaves a mark, which is not without significance for our health. 

The second way (having many opponents) is the genetic modification of the plant, which is certainly healthier than chemical interventions. 

 

 

How to prepare a tea infusion? 

The way of brewing and drinking tea came mainly to Poland from Russia. Tea was boiled there in teapots, teapots, samovars. Tea leaves have been in water for a long time. 

Research has shown that if a tea leaf stays in water for a long time, it also ferments, releasing harmful ingredients for the human body. Some of them are even carcinogenic. The culture of drinking tea in Western Europe is different. The leaf is brewed for the right kind of tea for the right time. In general, it takes between 2 and 5 minutes. After this time, it is necessary to separate the leaf, i.e. grounds from the infusion. For brewing, use only soft water, rich in oxygen. The most harmful component of water for tea infusion is calcium. 

Mineral water is excellent for drinking, but it is not suitable for brewing tea or coffee. Do not use distilled water. For brewing, use only clay-coated teapots, porcelain or glass. Aluminum or iron teapots will spoil its taste and smell. Dry the tea in a pre-warmed teapot with water at the moment when tiny bubbles appear on its surface. If we want to drink a good tea, do not let it boil. The boiling causes the oxygen contained in the water to be released rapidly. It is possible to brew two or three times. Each time we will find a different taste. The length of brewing tea depends on its effect. At the beginning of the teina, only after 3-5 minutes, polyphenols, commonly called tannins, are released. These ingredients neutralize the action of teine, so after 7 minutes of brewing, the infusion can be completely free of tein and no more stimulant. In this brew, however, there is a lot of tannin. 

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You can read also: Is green tea healthy for stomach and liver?

Categories
Healthcare

Why should you drink tea every day?

Tea is primarily the leader in Central and Eastern Europe as well as Asia. People from those regions have been enjoying the pro-health properties of tea for centuries. Why is drinking tea so important to our health? 

If you are passionate about coffee and drink two or three cups every day, you may find that your body needs a change. A very good replacement for coffee is tea. Research has shown that it helps to achieve and maintain the body in good health and in good condition. 

__

Here you can buy supplements with tea – CLICK

__

 

Green tea and its health promoting effect 

This type of tea works antioxidant, much stronger than some vitamin C or E. It turns out that even black tea has less antioxidant power than green. These differences result from different ways of producing these two varieties during the production process, black tea leaves lose some of their components that have health-promoting properties. 

 

Benefits of drinking green tea 

It has been shown that green tea helps in the prevention of cancer. Mostly the intestines, pancreas or stomach. What’s more, it also helps reduce the risk of prostate, bladder or lung cancer. 

Research has shown that green tea reduces the level of LBL, the so-called ‘bad cholesterol’. The drink also helps in leveling it, when we eat high-calorie products that contain a lot of it. This is very important for those who are out of the training season and allow themselves for more fat and caloric meals. 

 

People with infarction very often drink green tea because it lowers blood pressure. 

Studies on diabetics have shown that green tea helps to lower blood sugar levels. Similarly, the level of sugar in the body can be controlled by using a healthy diet. One of its elements may be the daily drinking of a cup of green tea. 

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You can read also: Is green tea healthy for stomach and liver?

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Green tea, as shown by numerous studies, supports the treatment of various types of infections, colds and influenza. 

Other advantages of drinking green tea are 

The main difference between green and white tea is the method of their production. To make green tea, its leaves are heat-treated to dry completely. However, if white tea is produced, the leaves are exposed to the sun, where they naturally dry up. Sometimes a different way is used – tea is left in a greenhouse at low temperature. It is worth noting that the leaves of white tea are collected with the utmost care – real white tea is made only from the leaves of the Da Bai Hao shrub. 

 

That’s why white tea has three times more antioxidants than green and black. It has been confirmed in studies that white tea is twice as effective in purifying the body from free radicals than other types of it. 

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Healthcare

Health effect of green tea

Tea is the most popular beverage in the world after water. Every second, 15,000 cups of tea are drunk on Earth. However, the tea tea is uneven. One can hear that green tea is especially good for health, but what exactly does it mean? Although black, green and ulung tea are obtained from one plant called Camelia sinensis, the chemical composition of each one is completely different. It has been shown in green tea that there are 100 different molecules that give it its characteristic health benefits.

The healing properties of green tea have been known to the Chinese since ancient times, since they have used it to treat everything from headaches to depression.
Green Tea EGCG
Current scientific studies provide hard evidence for the long-established association of therapeutic properties such as anti-cancer and cardiovascular disease.

The secret of green tea lies in the richness of the catechin polyphenols contained therein, in particular the compound known as EGCG, which is a very strong antioxidant. Why do not other teas have the same medicinal properties as green tea? Green tea is distinguished by the way it is made. Green tea leaves are treated with steam, which prevents the oxidation of the EGCG compound. Black tea and ulung, on the other hand, are made from fermented leaves, which transforms EGCG into other compounds that are no longer as effective in preventing and combating various diseases.
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However, the maximum use of health-promoting properties of green tea is not as easy as it may seem. There are ongoing discussions about how long it should be brewed to get the maximum therapeutic benefit. Studies show that brewing time shorter than 5 minutes extracts only 20%. catechin polyphenols. However, when brewed for too long, the same ingredients that provide medicinal properties can spoil the taste, making the tea taste like grass. Specialists recommend brewing it for 8-10 minutes, allowing to achieve a proper balance between health and taste.

An open question is what quantities of green tea should you drink? Research has yet to show whether drinking larger amounts brings better health benefits. Keep in mind that green tea contains caffeine (albeit less than coffee) and too high doses may cause insomnia. It is also necessary to investigate whether green tea may be helpful in arthritis or may lower high cholesterol.

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Here you can read also: How to lower cholesterol?

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Health & Beauty Healthcare

Green tea – pro-healthy drink

Research has proven that green tea has an amazing amount of antioxidants and whole layers of antioxidants.

The Chinese know the health properties of green tea from antiquity. She treated her with headaches, rheumatism, depression and many other diseases. In Poland, this tea is also gaining popularity and more and more people are drinking. What has been known in China for centuries to the West has only reached after thorough analysis of this tea. Research has proven that green tea has an amazing amount of antioxidants and whole layers of antioxidants.

Below are some of the most important advantages of this increasingly popular drink

Slimming / metabolism

Many scientific centers conducted research to not only believe but also to confirm that consumption of green tea improves metabolism. This in turn may support weight loss or its subsequent maintenance within the normal range. Experiments show that in combination with training you can lose several kilos a month. Instead of using expensive dietary supplements, it is worth introducing regular drinking green tea into your diet.

Strongly strengthens the immune system

The catechins contained in it have a beneficial effect on our immune system. The analyzes carried out in 2003 showed that the tein contained in green tea increases the activity of T-lymphocytes. The more they are in our body, the higher our immunity. A study was conducted in which there were two groups. The first group drank 600 ml of green tea daily and the other 600 ml of coffee. After four weeks, blood samples were taken from them. It turned out that the first group had a 5-fold higher concentration of T lymphocytes. It was also proved that daily drinking of green tea helps to prevent Alzheimer’s disease.

It soothes the symptoms of acne

Yes it’s true! Green tea also has an anti-inflammatory effect, which reduces redness and breakouts. After drinking a tea, it is worth applying green tea leaves to skin changes. They will cover the skin and pull it off.

It lowers the level of \ bad \ cholesterol

A study based on results among a small group of people showed that men who drank green tea were more susceptible to lowering cholesterol than those who did not drink it.

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Children Healthcare Men Senior Strengthen immunity Woman

Why is it worth to drink green tea

Research has proven that green tea has an amazing amount of antioxidants and whole layers of antioxidants.

The Chinese know the health properties of green tea from antiquity. She treated her with headaches, rheumatism, depression and many other diseases. In Poland, this tea is also gaining popularity and more and more people are drinking. What has been known in China for centuries to the West has only reached after thorough analysis of this tea. Research has proven that green tea has an amazing amount of antioxidants and whole layers of antioxidants.

Below are some of the most important advantages of this increasingly popular drink

Slimming / metabolism

Many scientific centers conducted research to not only believe but also to confirm that consumption of green tea improves metabolism. This in turn may support weight loss or its subsequent maintenance within the normal range. Experiments show that in combination with training you can lose several kilos a month. Instead of using expensive dietary supplements, it is worth introducing regular drinking green tea into your diet.

Strongly strengthens the immune system

The catechins contained in it have a beneficial effect on our immune system. The analyzes carried out in 2003 showed that the tein contained in green tea increases the activity of T-lymphocytes. The more they are in our body, the higher our immunity. A study was conducted in which there were two groups. The first group drank 600 ml of green tea daily and the other 600 ml of coffee. After four weeks, blood samples were taken from them. It turned out that the first group had a 5-fold higher concentration of T lymphocytes. It was also proved that daily drinking of green tea helps to prevent Alzheimer’s disease.

It soothes the symptoms of acne

Yes it’s true! Green tea also has an anti-inflammatory effect, which reduces redness and breakouts. After drinking a tea, it is worth applying green tea leaves to skin changes. They will cover the skin and pull it off.

It lowers the level of \ bad \ cholesterol

A study based on results among a small group of people showed that men who drank green tea were more susceptible to lowering cholesterol than those who did not drink it.

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Children During illness Health & Beauty Healthcare Men Prevention Senior Strengthen immunity Woman

Foods that boost immunity

In the fall-winter period, it is especially easy to catch an infection, such as cold or the flu. Therefore, it is very important, especially in this period, to pay special attention to prophylactic actions. Without any doubt, one of the essential factors influencing immunity is a diet, ensuring proper level of the organism’s nourishment. If you want to know what to eat to avoid infections, you should definitely read this article.

As commonly known, in order to keep our immunity system it top form, proper supply of vitamin C is essential. This compound naturally occurs in fresh fruit and vegetables, therefore we should take care of their content in our daily menu. Citrus fruits are especially recommended, as they constitute a perfect source of flavonoids, such as quercetin or rutin, which cooperate with vitamin C, strengthening its biological activity and stability. Fruits and vegetables should be included in every meal.

Another food ingredient, which influences immunity is zinc. This element is essential for the proper development of specialized cells in the elimination of intruders, such as viruses and disease-causing bacteria and its deficiency increases the risk of developing infections of the upper respiratory tract. Zinc naturally occurs in seafood, sprouts, nuts, eggs, meat, fish and milk.

Although this fact is not widely spread, scientific literature indicates that people with vitamin D deficiency easier come down with cold and the flu. Our organism covers the need for this compound mainly thanks to the exposure to the activity of UV radiation, no wonder then that in the fall-winter season deficiencies are so common. Oily fish and cod liver oil are perfect sources of vitamin D; its certain amounts are also contained in offal, such as liver and in milk fat and eggs.

Omega 3 fatty acids (especially long-chain fatty acids called EPA and DHA – but also, to some extent, their precursor – ALA) influence our susceptibility to infections and similarly to vitamin D, they constitute a deficient component of a diet. Their natural sources are fish and seafood, sea algae and flax (including flaxseed oil), rapeseed oil, walnuts and products enriched in cod liver oil.

Epigallocatechin gallate and other polyphenols contained in green tea may, on the one hand, support the effectiveness of the activity of our immune system and, on the other hand, they may inhibit the abilities of cold and flu viruses to replicate – i.e. proliferate. Studies from the past years show that the regular intake of green tea or the application of its concentrated extracts decrease the risk of upper respiratory tract infections.

Summary

Diet supporting natural immunity of the organism should be varied and should include such products as fruits, vegetables, sea fish, eggs, meat, sprouts, nuts and green tea. Thanks to the proper supply of the compounds contained in these products, it is possible to keep the immune system in the top form, which decreases the risk of developing upper respiratory tract infections.