Creatine – effects in women

What is creatine?  Creatine is a protein composed of 3 amino acids (single protein building blocks) of arginine, glycine and methionine. Creatine occurs naturally in human muscles. You can also find it in food in white meat, red meat and fish.  __ Here you can find creatine – CLICK  __ Creatine increases the supply of…

Protein supplements before or after training?

Professional trainers are increasingly recommending protein supplements to their pupils regardless of their age or gender. Although, until recently, this kind of supplementation was considered a typically masculine fad, this trend changed by 180 degrees and women also eagerly reach for protein before or after training. Do you want to know how to properly supplement…

Medicinal ginger like steroids?

Why do I have doubts? Because unusually good results have been achieved. Until now, ginger has been associated with effects on inflammation, osteoarthritis, risk of colorectal cancer or lipid metabolism. 2  __ Here you can find supplements for health – CLICK  __ Returning to the merits, one group of men received ginger, the second placebo….