Why is it worth eating bananas?

1. Banana is a natural bar  How many calories does a banana have? One medium banana (about 120 g) provides only 116 kcal. It is a great pre-workout snack, as well as a convenient snack, when busy you do things in the city. Banana is a fruit that combines sugar – gives a quick energy…

Macadamia nuts – properties, nutritional value and application

Macadamia nuts (macadamia) have a lot of nutritional value and health properties, these nuts with a delicate, buttery taste can help prevent civilization diseases, such as diabetes or heart disease, and macadamia nuts have found their way into the kitchen, and the oil obtained from them – in cosmetics. Macadamia nut (macadamia) has unique properties…

What health properties does chokeberry juice have?

Chokeberry juice is worth having at home all year round, chokeberry fruits are rich in vitamins and plant compounds that have a positive impact on our health, helping to defend ourselves against diseases, including the most dangerous cancer and atherosclerosis. chokeberry and chokeberry juice. Chokeberry juice has a beautiful color of dark, deep red. Chokeberry’s…

Redfish (fish) nutritional value and health properties

Redfish is a fish known mainly in Asian countries, it most often occurs in the form of frozen fillets, you can also buy smoked redfish. Check what nutritional values ​​and health properties of redfish and how you can prepare it. Redfish nutritional values ​ Redfish is a predatory fish found in cold waters at the…