Vitamin D3

Vitamin D3 has been described in many publications. In recent years its deficiencies were constantly discussed, which are currently taking the size of epidemy, causing many long-term side-effects. It was concluded that the most effective way of increasing its concentration is supplementation. However, it turns our that this procedure requires proper support. Those who decide…

Curcumin – “superhero” in your diet!

By reading the title of the entry, you certainly do not hide your surprise. Why has it been found that curcumin (a tumeric active compound) is a supplement that is called a superhero? Has anabolic powers or protects significantly muscle tissue? If so, why have not you heard about it yet? Scientific research has determined…

What are the sources of magnesium and why is it so important?

“Magnesium source” – this or similar piece of information can be found on many food products. But do you know why magnesium is so important and what role does it play in your organism? And most importantly: do you know where to take it from? Check if these products are present in your diet.  …

Ubiquinol – new, highly bioavailable coenzyme Q10 form!

After years of studies and looking for innovations, finally managed to develop bioactive, and highly bioavailable form of coenzyme Q10 – ubiquinol. This unique form is even 8-times more absorbed in our organism, than typical coenzyme Q10 What is coenzyme Q10? Coenzyme Q10 (also called ubichinone), is an organic vitamin-like substance, which is naturally produced…

Sauna as regeneration after training?

The beneficial effect of saunas has been known for a long time. It’s an important part of biological regeneration. Sauna can have a positive effect on our health, well-being and promote better regeneration. However, it’s important to remember that improper use of sauna will have the opposite effect.   A brief history of sauna Sauna…

Vitamin C – lexicon

Greater immunity of the body, anti-cancer effect, improvement of the appearance and condition of the skin … This is only a substitute for the action of ascorbic acid – a popular vitamin C – in the body. What other properties does vitamin C have? In what products will we find it? What are the consequences of deficiency…

How To Protect Joints?

Taking care of joints is one of the key tasks in case of physically active people, but not only them. Protection of joints should be important to each of us, due to the fact that damaging joints may exclude us from physical activity for a very long time. Good condition of our joints is incredibly…