The impact of sport on well-being

Do you want to look at the world with optimism, gush energy and have a sense of success? Bet on sports. As it turns out, sport is not only about health. Regular physical activity improves well-being on a daily basis, influences the organization’s ability, shapes a strong will, and even increases the chance of success…

Is it worth to train with a personal trainer?

The movement promotes fat loss and maintains our weight at a constant level, but requires good preparation, self-discipline and motivation. But what if the backbreaking work at the gym does not bring results, although it seems that we are doing everything right. Maybe it is worth considering someone who will help us achieve and what…

The biggest vitamin bombs

The end of winter and the beginning of spring, when most people feel sterilized after a typical winter diet low in vegetables and fruits, is the time in which we most want to supplement any deficiencies of vitamins and minerals. Therefore, for the sake of health, we are looking for a comprehensive vitamin and mineral…

Why is it worth cooking with steam?

Drow cooking is an inseparable element of a healthy lifestyle. As we know from all the methods of heat treatment, steam cooking is the most recommended one. What are the reasons for dieticians and doctors to prepare meals in this way and is it really worth investing in professional evaporation devices?  __ Here you can…

Ranking of the best frying fats

Frying is a process in the course of which many compounds harmful to our health may arise, hence the use of this cooking technique is usually discouraged for preparing meals. Due to the extremely attractive taste and aroma of dishes prepared in this way, few people are able to completely give up eating fried dishes,…

Food pyramid

Because there is little information in Polish about the current Nutrition Pyramid and planning a diet, we should know what products to avoid and what are to be the basis of our nutrition, I put an article on this topic.   __ Here you can find supplements supporting health – CLICK __   The last…

Tea good for everything!

We like to sip tasty, aromatic, well-brewed tea. It will warm our body and sometimes even get rid of bad mood. Some say that he has the power to heal not only physical but also spiritual.  There are many species of this drink, and we can choose the right one for us. It is best…

Medicinal ginger like steroids?

At least this is suggested by research by Sirvan Atashaka et al. From Iran.  Why do I have doubts? Because unusually good results have been achieved. Until now, ginger has been associated with effects on inflammation, osteoarthritis, risk of colorectal cancer or lipid metabolism. __ Here you can find supplements supporting health – CLICK  __…

  A healthier diet, a healthier brain

With age, neurodegenerative diseases begin to lower our mental performance, which manifests itself in the form of senile dementia, reduced short-term memory capacity, reduced mental efficiency, lack of focus or reduced reaction time. However, it turns out that there is a way, and it is a healthy diet.  __ Here you can find supplements supporting…

Muscles prolong the lives of cancer patients

An interesting discovery was made by oncologists from America, which they described in Clinical Cancer Research. They described the issue where the amount of muscle mass was related to the life span of people affected by an incurable cancer. What’s more, the amount of muscle mass also influences how they survive treatment with chemotherapy.  __…