Ranking of the best frying fats

Frying is a process in the course of which many compounds harmful to our health may arise, hence the use of this cooking technique is usually discouraged for preparing meals. Due to the extremely attractive taste and aroma of dishes prepared in this way, few people are able to completely give up eating fried dishes,…

Are nuts fattening or helping to lose unnecessary kilograms?

Nuts helpful in dropping unnecessary kilograms Do nuts fatten or help you lose unnecessary kilograms? People on a diet usually stick to nuts from the distance, unnecessarily, because nuts can effectively help in losing unnecessary kilograms. Nuts are a rich source of unsaturated fatty acids, vegetable protein and fiber, They provide valuable B vitamins, vitamins…

Hazelnuts – properties and nutritional values

Hazelnuts, like other nuts, have numerous properties and nutritional values, so it is worthwhile to be permanently in the daily diet. Hazelnuts, like other nuts, have numerous properties and nutritional values, but on the background they are distinguished by a large content of vitamin E, or vitamin of youth and fertility. That is why hazelnuts…

Macadamia nuts – properties, nutritional value and application

Macadamia nuts (macadamia) have a lot of nutritional value and health properties, these nuts with a delicate, buttery taste can help prevent civilization diseases, such as diabetes or heart disease, and macadamia nuts have found their way into the kitchen, and the oil obtained from them – in cosmetics. Macadamia nut (macadamia) has unique properties…

Foods that care about hormonal management

The diet has a great influence on how the human body functions. Adequate nutritional choices ensure hormonal balance, increase physical and intellectual performance, and make skin and hair look healthy and beautiful. It is hormones that control well-being, digestion, libido, metabolism and appearance. If you do not eat properly, your body will not be able…