Dietary fiber – do you know its role?

Dietary fiber – what is it?  Dietary fiber (or dietary fiber) is a group of plant compounds that are not digested by the digestive tract. Human digestive enzymes are not able to break them down. Thus, dietary fiber goes to the large intestine, where it is partially broken down by intestinal microorganisms. __ Here you…

How to lose 3 kg in a week?

When measuring clothes, do you say that you are missing a perfect figure for a perfect figure? You do not have to give up wearing your favorite outfits. All you have to do is apply our weekly diet and combine it with several exercises for a flat stomach. Thanks to these simple activities you will…

How to lose 3 kg in a week?

When measuring clothes, do you say that you are missing a perfect figure for a perfect figure? You do not have to give up wearing your favorite outfits. All you have to do is apply our weekly diet and combine it with several exercises for a flat stomach. Thanks to these simple activities you will…

Why is it worth eating bananas?

1. Banana is a natural bar  How many calories does a banana have? One medium banana (about 120 g) provides only 116 kcal. It is a great pre-workout snack, as well as a convenient snack, when busy you do things in the city. Banana is a fruit that combines sugar – gives a quick energy…

A healthy take-away breakfast? We know the solution!

The key role of breakfast  We should start the day with a filling, though easy to digest breakfast. It is supposed to guarantee energy for takeoff, provide the body with ingredients necessary to stimulate and functioning. It is not without reason that it is said that breakfast is the most important meal of the day. Without…

Do you want to refresh yourself? Bet on the aloe drink!

The composition of the aloe drink  Pay attention to the composition of the drink! The most important component is to be aloe vera, the more, the better. Depending on the producer, the aloe vera can be: aloe vera pulp (aloe vera pulp),  aloe juice,  aloe gel,  or a mix of all three ingredients.  In the…

Healthy food

There is no doubt that the diet of the majority of the population is wrong.We make many mistakes through faulty habits, bad traditions and bad tastes.We have insufficient knowledge about rational nutrition.All these omissions and negligence lead us to the rapid growth of diseases such as diabetes, obesity, atherosclerosis, hypertension, and cancer. All this is…