Food pyramid

Because there is little information in Polish about the current Nutrition Pyramid and planning a diet, we should know what products to avoid and what are to be the basis of our nutrition, I put an article on this topic.   __ Here you can find supplements supporting health – CLICK __   The last…

Fruitcake – how to make it?

Keks is a sponge cake with nuts and raisins baked in a rectangular, narrow form. Keks enjoys great popularity, especially during the Christmas season.But fruitcake is a cake with dried fruits and nuts, it is not rich in vitamins and minerals. what is the difference between a traditional Polish fruit cake and those produced in…

Diabetic diet consistent with the principles of healthy nutrition

Diabetic diet, in addition to blood sugar-lowering drugs, is the basis for the treatment of diabetes. Diabetes does not have to give up a good kitchen. Diabetic diet can also be tasty and varied, only a few rules must be observed. Check what a diabetic diet is all about you can eat and which products…