Enjoy the bean while it is!

Broad bean nutritional value  Do you know that wild beans grow in Africa? In Poland, broad bean appears at the beginning of summer and, like other legumes, it is a treasury of nutritional value. It contains a lot of protein, fiber and low in calories (100 g is just 66 kcal and about 6 g…

25 products to facilitate weight loss

When going on a diet, you do not have to go hungry. All you have to do is enter the products on the shopping list, which suppress hunger, are tasty and healthy. And there are a lot of them! Greek yogurt What makes Greek yogurt help in weight loss? The protein content in it –…