Does the diet affect sleep?

This issue could be described in a several-hundred-page work, but I will try to draw the most important facts.  __ Here you can find supplements supporting your sleep – CLICK  __ Several terms used by scientists  Low sleep quality and more than 20-30 minutes time of falling asleep define bad sleep. Sometimes questionnaires are used…

Does the diet affect sleep?

This issue could be described in a several-hundred-page work, but I will try to draw the most important facts.  Several terms used by scientists  Low sleep quality and more than 20-30 minutes time of falling asleep define bad sleep. Sometimes questionnaires are used to assess sleep quality.  __ Here you can find supplements supporting your…