Piperine

Piperine is more and more often recommended by dieticians and is increasingly popular among people on a diet. It contains pepper and is a natural alternative in the fight against overweight and fat. It fights its excess in the body by inhibiting the formation of new fat cells. Below I will describe its operation and…

25-products which accelerate slimming

Are you overweight or already ill with obesity? Are you on a slimming diet? In the garden, orchard, market and shelves in the store you will find many products that speed up metabolism and fat burning. Meet 25 products that promote weight reduction.  The treatment of overweight and obesity should always begin with a visit…

Why is it worth eating pear?

Pears are fruits that far too rarely appear in our menu! Summer is coming – the time of the year when buying these fruits should not cause any problems. Even better, if we have access to pears in home orchards or gardeners’ friends, the fresh fruits picked from the tree are characterized by the highest…

Running or going for health?

Researchers compared 33 060 runners and 15945 walkers to investigate the effect of differences in exercise type and intensity on CHD risk factors. The initial expenditure (METhr / day) was compared with the hypertension, hypercholesterolemia, diabetes and coronary artery disease detected by the physician during the 6.2 years of follow-up.  __ Here you can find…

Substitutes for bad snacks

The faster pace of life and the lack of time at meal force us to use fast-food bars, fast-food type, confectionery (very calorific due to high fat and sugar content), crisps, carbonated drinks, etc. Number of Poles living outside the home . They are mostly young people, students, residents of large cities who live in…

Kefir nutritional value and health properties. How is kefir produced?

Kefir is a fermented milk drink made using the so-calledkefir grains. It has many health-promoting properties – includingis a very good probiotic, prevents osteoporosis, improves immunity and protects against bacterial infections.Kefir is very popular in Eastern Europe, and Poland is its second largest producer in the world. Kefir is a fermented milk drink made using…

EDIBLE OILS – nutritional properties – recipes for chestnut edible dishes

Edible chestnuts Edible chestnuts were used primarily in the kitchen. The best known are roasted chestnuts, which can be bought on the streets of French or Italian cities. However, formerly chestnuts were widely used in natural medicine, because they have many medicinal properties. Check the health effects of edible chestnuts and try recipes for dishes…

Slimming – how to reduce appetite and hunger?

A sudden desire for sweets – is appetite or hunger? Hunger and appetite for two different states: hunger is an alarm for the organism that nutrients end up in. Appetite is the intrusive thought that you want to eat something, and hunger and appetite are the enemies of effective weight loss, the treatment of overweight…

Goose meat is caloric, but healthy. How to give goose? RECIPES

Who knows what goose tastes like? Well, we only know that it’s fat, so unhealthy meat, yet Polish oat goose is aristocracy among poultry. It’s appreciated by foreign gourmets. It’s worth it to appear on our tables from time to time. Until the Polish tradition is a baked goose with apples. How else can one…

Diet after surgery of the pancreas and spleen Expert’s tip

How should I feed after surgery to remove the tumor on the pancreas, tail and parts of the body of the pancreas and spleen? After the operation of the tail and parts of the pancreas, your diet should be easy to digest, with a reduction in fat and hard fiber, from thick groats, wholemeal bread,…