Herbs

On the way to a slim figure and well-being, nothing can replace the proper eating habits and physical activity. However, you can help the body, including the daily diet of herbs. You should choose the ones that will be suitable for us. Below are examples of them.  __ Here you can find herbs – CLICK …

Herbs on obesity

Herbs for obesity do not cure the disease itself, but are natural support for weight loss. We present herbs that in various ways favor the reduction of excessive body weight.  Herbs for obesity can be used to treat this disease as a natural element of a slimming diet for both people in the so-called pre-overweight,…

Herbs for a good night’s sleep – safe and effective

Some say that they need four hours of sleep, others – that sleep is a waste of time, and even sleeping for a long time do not feel sleepy. This approach definitely harms health.  If the problems of falling asleep and waking up too early also concern you, check which herbs will ensure a good…

Sage and its health properties

Sage salvia (Salvia officinalis) is a plant originating from the regions of the Adriatic Sea. Its name derives from the Latin word salvus, which means health. It is grown on rocky, arid and sunny areas on the Adriatic, but also throughout Europe, and even in Africa and North America. In Poland, sage cultivation was initiated…

Antioxidants in food – natural protection

What are antioxidants?  Antioxidants (or antioxidants) are designed to fight free oxygen radicals. Free radicals are a very active form of oxygen that often reacts with the cell’s DNA causing damage to it. As a result, the body is aging faster and is exposed to the development of civilization diseases, such as cancer, atherosclerosis or…

Dictionary of herbal spices – part 2

Scandinavian salad  Use  It is a basic addition to sandwiches, salads, salads prepared with the addition of lemon juice, wine vinegar or mayonnaise and yoghurt sauces. Irreplaceable when decorating dishes.  Qualities  Her leaves have an exceptionally delicate flavor. Rich in vitamin A, C, iron and mineral salts.  __ Here you can find supplements with herbs…

Dictionary of herbal spices – part 1

I invite you to read the information about different types of herbal spices and their use.  __ Here you can find supplements with herbs – CLICK __   Basil  Use  It is used primarily as an addition to tomatoes in any form – sauces, soups, purees, salads. It is also used for vegetable salads, with…

Mountain rosacea improves mental functions

Rhodiola rose (rhodiola rosea) is a very interesting herb used in Chinese and Scandinavian medicine probably for 3,000 years. Other common names are Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhodiola.  __ Here you can find herbs supplements – CLICK  __ The most important effect observed in scientific research is the reduction of tiredness…

Herbal supplementation

Natural medicine is finding an increasing number of supporters. Herbal preparations are associated not only with less costs, but also with safer therapy. Our article presents a few little-known herbs, the supplementation of which can provide many benefits.   Asian basil – Indian adaptogens Tulasi, or Asian basil, is a herb that is considered one…

How to use nettle in the kitchen?

In the kitchen, most often we do not use the full potential of nettles. Usually we prepare only herbal infusions or teas. In fact, nettle can become a real delicacy and the main character of many interesting and healthy dishes, if only we “open” to new flavors and combinations of various food products. We hope…