Herring – calories, nutritional values ​​and curiosities

Baltic herring is one of the most popular marine fish species available in Poland. Baltic herring is a subspecies of herring (oceanic) herring (Latin: Clupea harengus). Herring is a small fish whose body is elongated and covered with large scales. The spine’s back is darker than the silver torso and has a gray or dark…

Herring – how to make it? How to soak and fry herring

Herring is a rich source of protein, vitamins and microelements. And what is very important for people on a slimming diet, although they are included in oily fish, they are not calorific at all. Herring can be prepared in many ways, such as wasting, frying and bake, but it should be soaked beforehand to get…