How to avoid lack of immunity during intensive trainings

Physical activity has a significant impact on the functioning of the immune system. Prolonged, high-intensity workouts can adversely affect the immune system. They help to reduce the number of white blood cells (leukocytes) and lead to the so-called immunosuppression induced by physical exercise. During it, the immune system is compromised, it opens the immunological window…

Men are dehydratating faster than women

 During long-distance training, men dehydrate faster than women, which was proved by physiologists from the Netherlands.At the University of Radbud in Nijmegen conducted an experiment, where men were reported to consume less water and excrete more with later, every four times more exposes them to dehydration. While At a long distance men dehydrate faster than…