Intermittent post (Intermittent fasting) – what does science say?

If anyone is interested in various trends about the diet, certainly have the opportunity to become familiar with something such as intermittent fasting. On the one hand, this seems like a rather interesting idea, but on the other hand, a red light turns on immediately saying something is wrong. I wanted to take a closer…

Intermittent Fasting (IF) – facts and myths

Periodic hunger strike (IF) has many opponents, hence a lot of myths on this subject. The purpose of this article is to refute the 5 biggest myths about this irrational diet. Thanks to an accurate explanation you will be able to personally separate the truth from the myths. The more followers, the more rumors arise…