Homemade isotonic drink

What to drink during training? Yes, ordinary water will be a good choice, but in the case of a lot of effort it is worth reaching for a larger caliber, i.e. an isotonic drink. Today, we’ll show you how it works and how to create it at home with just a few products. Get Ready!…

Men are dehydratating faster than women

 During long-distance training, men dehydrate faster than women, which was proved by physiologists from the Netherlands.At the University of Radbud in Nijmegen conducted an experiment, where men were reported to consume less water and excrete more with later, every four times more exposes them to dehydration. While At a long distance men dehydrate faster than…